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Nutrition Breakdown

Union Deli Calories — Lowest to Highest

Browse calorie values for Union Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

97 kcal

Highest Item

393 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Union Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baby Ham ... USDA 97 kcal
2 Spice Ham ... USDA 117 kcal
3 Honey Maple Ham ... USDA 125 kcal
4 Pastrami ... USDA 143 kcal
5 Roast Beef ... USDA 143 kcal
6 Buffalo Chicken Breast ... USDA 144 kcal
7 Oven Gold (Reg) boar's head turkey USDA 171 kcal
8 Bologna ... USDA 281 kcal
9 Honey Maple (Sweet) boar's head turkey USDA 300 kcal
10 Mozzarella boars head cheese products USDA 321 kcal
11 Liverwurst ... USDA 327 kcal
12 Pepper Mill (Spicy) boar's head turkey USDA 372 kcal
13 American Cheese boars head cheese products Estimated 390 kcal
14 Muenster Cheese boars head cheese products USDA 391 kcal
15 Cheddar Cheese boars head cheese products USDA 393 kcal
16 Genoa Salami ... USDA 393 kcal
17 Montreal Jack Cheese boars head cheese products USDA 393 kcal
18 Swiss boars head cheese products USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddar Cheese

boars head cheese products 393 kcal

Genoa Salami

... 393 kcal

Montreal Jack Cheese

boars head cheese products 393 kcal

Swiss

boars head cheese products 393 kcal

Muenster Cheese

boars head cheese products 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Deli items have calorie data?
Union Deli currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Deli?
The lightest item currently tracked is Baby Ham at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Deli calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.