Nutrition Breakdown
Uni Calories — Lowest to Highest
Browse calorie values for Uni menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at Uni
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Udong | soup noodle special | USDA | 20 kcal |
| 2 | Egg | sushi nigiri | USDA | 55 kcal |
| 3 | Tuna Sashimi | sushi and sashimi | USDA | 64 kcal |
| 4 | Shrimp | sushi nigiri | USDA | 71 kcal |
| 5 | Sweet Shrimp | sushi nigiri | USDA | 71 kcal |
| 6 | Cucumber Roll | sushi rolls | USDA | 78 kcal |
| 7 | Crab | sushi nigiri | USDA | 83 kcal |
| 8 | Sea Urchin | sushi nigiri | USDA | 90 kcal |
| 9 | Avocado Roll | sushi rolls | USDA | 93 kcal |
| 10 | Punk'd Roll | special rolls | USDA | 93 kcal |
| 11 | Vegetable Roll | sushi rolls | USDA | 93 kcal |
| 12 | Diamond Roll | sushi rolls | USDA | 94 kcal |
| 13 | Sushi | sushi and sashimi | USDA | 94 kcal |
| 14 | Tuna | sushi nigiri | USDA | 94 kcal |
| 15 | Waves of Sushi | sushi and sashimi | USDA | 94 kcal |
| 16 | Arizona Roll | sushi rolls | USDA | 97 kcal |
| 17 | Smelt Roe | sushi nigiri | USDA | 97 kcal |
| 18 | Tuna Roll | sushi rolls | USDA | 97 kcal |
| 19 | Sashimi | sushi and sashimi | USDA | 102 kcal |
| 20 | Salmon Roll | sushi rolls | USDA | 103 kcal |
| 21 | Salmon Skin Roll | sushi rolls | USDA | 103 kcal |
| 22 | Touch Down Roll | special rolls | USDA | 106 kcal |
| 23 | Dynamite Green Mussels | sushi nigiri | USDA | 109 kcal |
| 24 | Edamame | appetizers | USDA | 110 kcal |
| 25 | Eel Roll | sushi rolls | USDA | 116 kcal |
| 26 | Hard Rock Roll | special rolls | USDA | 116 kcal |
| 27 | Smoke Salmon | sushi nigiri | USDA | 117 kcal |
| 28 | Spicy Crab Roll | sushi rolls | USDA | 120 kcal |
| 29 | Seaweed Salad | appetizer. | USDA | 125 kcal |
| 30 | K - 1 Roll | special rolls | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
R.N.
Yellow Tail
Unagidonburi
Unagidonburi
Shrimp Tempura
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uni Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uni items have calorie data?
What is the lowest-calorie item at Uni?
Are Uni calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.