Nutrition Breakdown

Uni One Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Uni One Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

1 kcal

Highest Item

535 kcal

43 / 43 items resolved USDA database: 37 Estimated: 6

Lowest Calorie Items at Uni One Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea hot beverages USDA 1 kcal
2 Original Cappuccino hot beverages USDA 27 kcal
3 All 2 Liter Soda other beverages USDA 42 kcal
4 Orange Juice tropicana juice USDA 46 kcal
5 Milk other beverages USDA 55 kcal
6 Fruits tropicana juice USDA 66 kcal
7 All Cans of Soda other beverages USDA 84 kcal
8 Corona corona USDA 86 kcal
9 Cracked Pepper Turkey boar's head cold cuts - sandwiches USDA 107 kcal
10 Pastrami boar's head cold cuts - sandwiches USDA 107 kcal
11 All 20 Oz. Soda other beverages USDA 118 kcal
12 French Vanilla hot beverages USDA 133 kcal
13 Salsalito Turkey boar's head cold cuts - sandwiches USDA 133 kcal
14 Honey Ham boar's head cold cuts - sandwiches USDA 143 kcal
15 Roast Beef boar's head cold cuts - sandwiches USDA 143 kcal
16 Smoke Turkey boar's head cold cuts - sandwiches USDA 158 kcal
17 Chicken Cutlets boar's head cold cuts - sandwiches USDA 164 kcal
18 Chicken Breast boar's head cold cuts - sandwiches USDA 165 kcal
19 Hagen Daz Ice Cream Pint hagen daz ice cream pint USDA 190 kcal
20 Cajun Turkey boar's head cold cuts - sandwiches USDA 209 kcal
21 Honey Turkey boar's head cold cuts - sandwiches USDA 209 kcal
22 Chopped Cheese lunch special USDA 239 kcal
23 Beef Salami boar's head cold cuts - sandwiches USDA 246 kcal
24 Spice Ham boar's head cold cuts - sandwiches Estimated 260 kcal
25 Beef Bologna boar's head cold cuts - sandwiches USDA 263 kcal
26 Montery Jack boar's head cold cuts - sandwiches USDA 273 kcal
27 Philly Steak lunch special USDA 296 kcal
28 Topical Cheese boar's head cold cuts - sandwiches USDA 307 kcal
29 Mozzarella boar's head cold cuts - sandwiches USDA 321 kcal
30 Liverwurst boar's head cold cuts - sandwiches USDA 327 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Uni One Special Sandwiches

uni one special sandwiches 535 kcal

Swiss Cheese

boar's head cold cuts - sandwiches 391 kcal

Blazing Buffalo

boar's head cold cuts - sandwiches 390 kcal

Budwiser

budwiser 390 kcal

Ham

boar's head cold cuts - sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uni One Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uni One Gourmet Deli items have calorie data?
Uni One Gourmet Deli currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uni One Gourmet Deli?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uni One Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uni One Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.