Nutrition Breakdown

Unforgettable Flavors Calories — Lowest to Highest

Browse calorie values for Unforgettable Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 0 Estimated: 85

Lowest Calorie Items at Unforgettable Flavors

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Tropical Fruit Punch beverages Estimated 140 kcal
3 Caesar Salad salads Estimated 180 kcal
4 House Salad salads Estimated 180 kcal
5 Soda beverages Estimated 180 kcal
6 Uflavors 16 Bean Soup soups Estimated 220 kcal
7 Jerk Chicken Salad salads Estimated 305 kcal
8 UF Grilled Chicken Salad salads Estimated 305 kcal
9 Dun's River Smoothie homemade island smoothies $4.50 Estimated 320 kcal
10 Island Breeze Smoothie homemade island smoothies $4.50 Estimated 320 kcal
11 Mighty Mango Smoothie homemade island smoothies $4.50 Estimated 320 kcal
12 Tropical Smoothie homemade island smoothies $4.50 Estimated 320 kcal
13 Very Berry Smoothie homemade island smoothies $4.50 Estimated 320 kcal
14 Uflavors Chicken And Bean Soup soups Estimated 325 kcal
15 Spice Tilapia Sandwich specialty wraps and sandwiches Estimated 365 kcal
16 Braised Oxtails meat only Estimated 390 kcal
17 Braised Oxtails hot lunch specials everyday Estimated 390 kcal
18 Coconut Curry Shrimp chef dinner specialties Estimated 390 kcal
19 Coconut Fish chef dinner specialties Estimated 390 kcal
20 Coconut Shrimp appetizers Estimated 390 kcal
21 Coconut Shrimp hot lunch specials everyday Estimated 390 kcal
22 Cola Campagne beverages Estimated 390 kcal
23 Cow Foot Stew hot lunch specials everyday Estimated 390 kcal
24 Cowfoot And Oxtail combos Estimated 390 kcal
25 Curry Goat hot lunch specials everyday Estimated 390 kcal
26 Curry Shrimp meat only Estimated 390 kcal
27 Curry Shrimp hot lunch specials everyday Estimated 390 kcal
28 Curry Tofu With Garden Vegetable chef dinner specialties Estimated 390 kcal
29 Curry Vegetable Roti chef dinner specialties Estimated 390 kcal
30 Ginger Beer beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

kids meal 620 kcal

Homemade Turkey Burger

specialty wraps and sandwiches 620 kcal

Jerk Burger

specialty wraps and sandwiches 620 kcal

Jerk Salmon Rasta Pasta

pasta 560 kcal

Jerk Tilapia Rasta Pasta

pasta 560 kcal

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wings
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caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Unforgettable Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Unforgettable Flavors items have calorie data?
Unforgettable Flavors currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Unforgettable Flavors?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Unforgettable Flavors calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Unforgettable Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.