Nutrition Breakdown
Undo's On the Pike Calories — Lowest to Highest
Browse calorie values for Undo's On the Pike menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Undo's On the Pike
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aglio e Olio Substitute | sides & extras | USDA | 6 kcal |
| 2 | NY Philly Cheesesteak | oven baked sandwiches | Estimated | 10 kcal |
| 3 | Sirloin Steak Antipasto | antipasto & salad | Estimated | 10 kcal |
| 4 | Side of Fettuccine Alfredo | sides & extras | USDA | 73 kcal |
| 5 | Basked Salmon | dinners | USDA | 107 kcal |
| 6 | Cheese Ravioli | take undos home | USDA | 153 kcal |
| 7 | Jar of Undos Garden Marinara Sauce | sides & extras | USDA | 159 kcal |
| 8 | Meat Lasagna | take undos home | USDA | 161 kcal |
| 9 | Seafood Platter | from the sea | Estimated | 170 kcal |
| 10 | Undo's Tossed Bambino Salad | antipasto & salad | Estimated | 180 kcal |
| 11 | Undo's Tossed Caesar Salad | antipasto & salad | Estimated | 180 kcal |
| 12 | Split Plate Charge | sides & extras | USDA | 199 kcal |
| 13 | Baked Manicotti (8) | take undos home | USDA | 207 kcal |
| 14 | Wedding Soup Linguine | pasta - cuts from the garden | Estimated | 220 kcal |
| 15 | Sausage Link, Green Pepper & Onion | sides & extras | USDA | 229 kcal |
| 16 | Deluxe Neapolitan Pizza | family size pizza | USDA | 230 kcal |
| 17 | Deluxe Sicilian Pizza | family size pizza | USDA | 230 kcal |
| 18 | Meatball | sides & extras | USDA | 242 kcal |
| 19 | Sauteed Whole Mushrooms | sides & extras | USDA | 265 kcal |
| 20 | Seasoned French Fries | sides & extras | USDA | 290 kcal |
| 21 | Rigatoni | take undos home | USDA | 381 kcal |
| 22 | 6 Jumbo Stuffed Shrimp | from the sea | Estimated | 390 kcal |
| 23 | Baked Cod | from the sea | Estimated | 390 kcal |
| 24 | Baked Rigatoni | baked pastabilities | Estimated | 390 kcal |
| 25 | Baked Spinach & Artichoke Dip | appetizers | Estimated | 390 kcal |
| 26 | Broccoli & Linguine | pasta - cuts from the garden | Estimated | 390 kcal |
| 27 | Broiled Salmon | from the sea | Estimated | 390 kcal |
| 28 | Calzone | calzones | Estimated | 390 kcal |
| 29 | Capellini Angel Hair | italian traditions | Estimated | 390 kcal |
| 30 | Cheese Ravioli & Meatball or Italian Sausage and Beef with a Meatball | baked pastabilities | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
My Way Pizza
Udnos Wheatza Pizza
Wheatza Pizza
Oil & Garlic Cheezy Bread Cuts To- Go
NY Strip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Undo's On the Pike Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Undo's On the Pike items have calorie data?
What is the lowest-calorie item at Undo's On the Pike?
Are Undo's On the Pike calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.