Nutrition Breakdown

Under 55 Cafe Calories — Lowest to Highest

Browse calorie values for Under 55 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

35 kcal

Highest Item

1065 kcal

96 / 96 items resolved USDA database: 10 Estimated: 86

Lowest Calorie Items at Under 55 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Friday au bon pain USDA 35 kcal
2 Wednesday au bon pain USDA 53 kcal
3 Monday au bon pain USDA 78 kcal
4 Assorted Canned Sodas Or Bottle Water a la carte Estimated 90 kcal
5 Canned Soda Or Bottled Water a la carte Estimated 90 kcal
6 Buffet friday USDA 107 kcal
7 Tuesday au bon pain USDA 111 kcal
8 Carvery friday USDA 125 kcal
9 Fresh Seasonal Fruit Tray a la carte Estimated 140 kcal
10 Fruit And Cheese simple pleasures Estimated 140 kcal
11 Thursday au bon pain USDA 141 kcal
12 Coffee Service breakfast Estimated 150 kcal
13 Fresh Fruit Salad sides $1.79 Estimated 160 kcal
14 Mediterranean Platter afternoon breaks Estimated 170 kcal
15 Grill friday USDA 179 kcal
16 Caesar Salad sides $1.79 Estimated 180 kcal
17 Garden Tossed Salad sides $1.79 Estimated 180 kcal
18 Outtakes At The Meeting Boxed Entree Salad sandwich and salad selections Estimated 180 kcal
19 Potato Salad sides $1.79 Estimated 180 kcal
20 Roasted Vegetable Salad sides $1.79 Estimated 180 kcal
21 Salad Bar sandwich and salad selections Estimated 180 kcal
22 Salad Bar sandwich and salad selections Estimated 180 kcal
23 Salad Bar sandwich and salad selections Estimated 180 kcal
24 Salad Bar sandwich and salad selections Estimated 180 kcal
25 Salad Bar sandwich and salad selections Estimated 180 kcal
26 Deli friday USDA 208 kcal
27 Assorted Fresh Baked Cookies a la carte Estimated 240 kcal
28 Pizza friday USDA 242 kcal
29 Assorted Bottled Juice a la carte Estimated 260 kcal
30 Healthy Choice breakfast Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

monday 1065 kcal

Pizza

tuesday 1065 kcal

Pizza

wednesday 1065 kcal

Pizza

thursday 1065 kcal

Stir Fry/ Pasta

monday 840 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Under 55 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Under 55 Cafe items have calorie data?
Under 55 Cafe currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Under 55 Cafe?
The lightest item currently tracked is Friday at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Under 55 Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Under 55 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.