Nutrition Breakdown

Uncommon Ground Calories — Lowest to Highest

Browse calorie values for Uncommon Ground menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

200 / 200 items resolved USDA database: 10 Estimated: 190

Lowest Calorie Items at Uncommon Ground

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Organic Hot Teas republic of tea Estimated 10 kcal
2 Green Organic Hot Teas republic of tea Estimated 10 kcal
3 Herbal Organic Hot Teas republic of tea Estimated 10 kcal
4 Kid At Heart - Peanut Butter Cup Steamer seasonal Estimated 10 kcal
5 Kid Steamer drinks Estimated 10 kcal
6 Steamers uncommon classics Estimated 10 kcal
7 Uptown Tea seasonal Estimated 10 kcal
8 Loud Coffee Organic House Blend uncommon classics Estimated 40 kcal
9 People’s Iced Tea, Classic Black republic of tea Estimated 135 kcal
10 Flowering Fruit Iced Tea, Herbal republic of tea Estimated 137 kcal
11 Seasonal Fruit Bowl sides Estimated 140 kcal
12 Corn Beef Hash breakfast and brunch USDA 164 kcal
13 Uncommon Huevos breakfast and brunch USDA 168 kcal
14 House-Made Chai Latte uncommon classics Estimated 170 kcal
15 Latte Or Cappuccino uncommon classics Estimated 170 kcal
16 Mocha Latte uncommon classics Estimated 170 kcal
17 Ploughman's Platter breakfast and brunch Estimated 170 kcal
18 Salted Caramel Latte seasonal Estimated 170 kcal
19 Vegan Chilaquiles breakfast and brunch USDA 176 kcal
20 Baby Kale Caesar Salad lunch Estimated 180 kcal
21 Farmer’s Market Sodas & Agua Frescas cocktails Estimated 180 kcal
22 Organic Baby Kale Caesar Salad soups, salads and sandwiches Estimated 180 kcal
23 Sunshine Salad lunch Estimated 180 kcal
24 Sunshine Salad soups, salads and sandwiches Estimated 180 kcal
25 Uncommon Chopped Salad lunch Estimated 180 kcal
26 Uncommon Chopped Salad soups, salads and sandwiches Estimated 180 kcal
27 Breakfast Tacos breakfast and brunch USDA 194 kcal
28 Chilaquiles breakfast and brunch USDA 194 kcal
29 Soup And Salad Combo lunch Estimated 200 kcal
30 Soup Of The Day lunch Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

lunch 620 kcal

Grass Fed Free Range Burger

lunch 620 kcal

Grass-Fed Free-Range Burger

soups, salads and sandwiches 620 kcal

Mini Grass-Fed Beef Burger

lunch and dinner 620 kcal

Helen's Grilled Chicken Sandwich

soups, salads and sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncommon Ground Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncommon Ground items have calorie data?
Uncommon Ground currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncommon Ground?
The lightest item currently tracked is Black Organic Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncommon Ground calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncommon Ground full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.