Nutrition Breakdown
Uncle's Deli Calories — Lowest to Highest
Browse calorie values for Uncle's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Uncle's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Steak Quesadilla | panini and specialty | Estimated | 10 kcal |
| 4 | Steak Quesadilla | hot and grilled | Estimated | 10 kcal |
| 5 | Coleslaw | sides | USDA | 117 kcal |
| 6 | Grilled Turkey Breast Sandwich | hot and grilled | USDA | 147 kcal |
| 7 | Potato Salad | sides | USDA | 171 kcal |
| 8 | Fresh Salad Platter | healthy salads | Estimated | 175 kcal |
| 9 | Curly Fries | sides | USDA | 176 kcal |
| 10 | French Fries | sides | USDA | 179 kcal |
| 11 | Caesar Salad | healthy salads | Estimated | 180 kcal |
| 12 | Chef Salad | healthy salads | Estimated | 180 kcal |
| 13 | Cobb Salad | healthy salads | Estimated | 180 kcal |
| 14 | Gorgonzola Salad | healthy salads | Estimated | 180 kcal |
| 15 | The Cobb Salad Roll-Up | roll-ups | Estimated | 180 kcal |
| 16 | Tossed Salad | healthy salads | Estimated | 180 kcal |
| 17 | Macaroni Salad | sides | USDA | 204 kcal |
| 18 | Tuna Melt with Tomato Sandwich | hot and grilled | USDA | 233 kcal |
| 19 | Steak Pizziola Sandwich | uncle's favorites | Estimated | 240 kcal |
| 20 | Steak and Cheese Sandwich | uncle's favorites | Estimated | 240 kcal |
| 21 | Steak and Cheese Sandwich | hot and grilled | Estimated | 240 kcal |
| 22 | Steak, Egg and Cheese Sandwich | breakfast | Estimated | 240 kcal |
| 23 | Meatball Parmesan Sandwich | hot and grilled | USDA | 252 kcal |
| 24 | Pesto Chicken Salad Platter | uncle's favorites | Estimated | 260 kcal |
| 25 | Bagel with Cream Cheese | breakfast | USDA | 261 kcal |
| 26 | Bagel | breakfast | USDA | 264 kcal |
| 27 | Uncle's Foot Long Dog | hot and grilled | USDA | 268 kcal |
| 28 | Kids Cheese Burger Platter and Fries | kids menu | USDA | 280 kcal |
| 29 | Uncle's Sirloin Burger Platter | hot and grilled | USDA | 280 kcal |
| 30 | Kids Bologna and Cheese | kids menu | USDA | 285 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Uncle's Buffalo Burger
Uncle's Sirloin Burger
Bacon, Lettuce and Tomato Sandwich
Boar's Head Ham Sandwich
Boar's Head Honey Baked Ham Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle's Deli items have calorie data?
What is the lowest-calorie item at Uncle's Deli?
Are Uncle's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.