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Nutrition Breakdown

Uncle Yu's Calories — Lowest to Highest

Browse calorie values for Uncle Yu's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

40 kcal

Highest Item

430 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at Uncle Yu's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken poultry USDA 40 kcal
2 Beef Chow Fun fried rice and noodles USDA 102 kcal
3 Roasted Chicken poultry USDA 119 kcal
4 Vegetable Fried Rice fried rice and noodles USDA 129 kcal
5 Sweet & Sour Chicken poultry USDA 147 kcal
6 Steamed Rice fried rice and noodles USDA 151 kcal
7 Chicken Fried Rice fried rice and noodles USDA 168 kcal
8 Shrimp Fried Rice fried rice and noodles USDA 176 kcal
9 Pork Fried Rice fried rice and noodles USDA 179 kcal
10 Ten Ingredient Fried Rice fried rice and noodles USDA 195 kcal
11 Egg Flower Soup soup Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 Seafood Soup soup Estimated 220 kcal
14 West Lake Beef Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Sizzling Rice Soup soup Estimated 287 kcal
17 Chicken Salad appetizers & salad Estimated 305 kcal
18 Braised Calamari appetizers & salad Estimated 390 kcal
19 Crabmeat Puff (8) appetizers & salad Estimated 390 kcal
20 Flaming Pu Pu Tray appetizers & salad Estimated 390 kcal
21 Garlic Scallops seafood Estimated 390 kcal
22 Pan Fried Baby Lobsters (4 Pieces) appetizers & salad Estimated 390 kcal
23 Prawns seafood Estimated 390 kcal
24 Prawns With Snow Peas seafood Estimated 390 kcal
25 Scallops Sauteed seafood Estimated 390 kcal
26 Sweet & Sour Prawns seafood Estimated 390 kcal
27 Cashew Or Almond Chicken poultry Estimated 430 kcal
28 Lemon Chicken poultry Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Or Almond Chicken

poultry 430 kcal

Lemon Chicken

poultry 430 kcal

Braised Calamari

appetizers & salad 390 kcal

Crabmeat Puff (8)

appetizers & salad 390 kcal

Flaming Pu Pu Tray

appetizers & salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Yu's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Yu's items have calorie data?
Uncle Yu's currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Yu's?
The lightest item currently tracked is Chicken at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Yu's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Yu's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.