Nutrition Breakdown
Uncle Wiggly's Calories — Lowest to Highest
Browse calorie values for Uncle Wiggly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Uncle Wiggly's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh-Brewed, Iced Tea | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Toppings Selection | ice cream flavors | USDA | 32 kcal |
| 5 | Bottled beverages | beverages | USDA | 35 kcal |
| 6 | Fountain Sodas | beverages | USDA | 44 kcal |
| 7 | Juice Boxes | beverages | USDA | 46 kcal |
| 8 | Malt | ice cream flavors | USDA | 68 kcal |
| 9 | Egg Salad | sandwich | Estimated | 180 kcal |
| 10 | Egg Salad | subs | Estimated | 180 kcal |
| 11 | Salad Boat | more sandwiches | Estimated | 180 kcal |
| 12 | Shrimp Salad (Magnum) | sandwich | Estimated | 180 kcal |
| 13 | Shrimp Salad (Magnum) | subs | Estimated | 180 kcal |
| 14 | Crab Soup | soups | Estimated | 220 kcal |
| 15 | Soup of the Day | soups | Estimated | 220 kcal |
| 16 | Chocolate Chip Cookies | desserts | Estimated | 240 kcal |
| 17 | Homemade Ice Cream Selection | ice cream flavors | Estimated | 290 kcal |
| 18 | Ice Cream | ice cream flavors | Estimated | 290 kcal |
| 19 | Chicken Salad (Chipotle) | sandwich | Estimated | 305 kcal |
| 20 | Chicken Salad (Chipotle) | subs | Estimated | 305 kcal |
| 21 | Chicken salad (All-White) | subs | Estimated | 305 kcal |
| 22 | Chicken salad (All-white) | sandwich | Estimated | 305 kcal |
| 23 | Tuna or Chicken Salad | kids menu | Estimated | 305 kcal |
| 24 | Brownies | desserts | Estimated | 360 kcal |
| 25 | Single Brownie Sundae | ice cream flavors | Estimated | 360 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | BLT | sandwich | Estimated | 390 kcal |
| 28 | BLT | subs | Estimated | 390 kcal |
| 29 | Banana Split | ice cream flavors | Estimated | 390 kcal |
| 30 | Bella Bella | more sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milkshake
Snoball
Chicken Breast (Grilled)
Chicken Breast (Grilled)
Hummus Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Wiggly's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Wiggly's items have calorie data?
What is the lowest-calorie item at Uncle Wiggly's?
Are Uncle Wiggly's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.