Nutrition Breakdown
Uncle Tai's - Coppell Calories — Lowest to Highest
Browse calorie values for Uncle Tai's - Coppell menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
450 kcal
Lowest Calorie Items at Uncle Tai's - Coppell
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Side of Steamed Snow Peas | sides | USDA | 41 kcal |
| 4 | Side of Steamed Mixed Vegetables | sides | USDA | 59 kcal |
| 5 | Side of Steamed Broccoli | sides | USDA | 65 kcal |
| 6 | Side of Chili Sauce | sides | USDA | 92 kcal |
| 7 | Curry Chicken | chicken | USDA | 107 kcal |
| 8 | Side of Crispy Noodles | sides | USDA | 116 kcal |
| 9 | Side Order of Plain Lo Mein Noodles | sides | USDA | 121 kcal |
| 10 | Chicken with Mushrooms | chicken | USDA | 136 kcal |
| 11 | Side Order of Steamed Rice | sides | USDA | 151 kcal |
| 12 | Side Order of Brown Rice | sides | USDA | 162 kcal |
| 13 | Pu Pu Platter for 1 | appetizers | Estimated | 170 kcal |
| 14 | Side of Plain Fried Rice | sides | USDA | 174 kcal |
| 15 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 16 | 20oz Soda | beverages | Estimated | 180 kcal |
| 17 | Almond Chicken | chicken | USDA | 195 kcal |
| 18 | Crab Meat Velvet Corn Soup for 2 | soups | Estimated | 220 kcal |
| 19 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 20 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 21 | House Special Soup for 2 | soups | Estimated | 220 kcal |
| 22 | Noodle Soup | fried rice and noodles | Estimated | 220 kcal |
| 23 | Tofu with Vegetable Soup for 2 | soups | Estimated | 220 kcal |
| 24 | Wonton Soup | soups | Estimated | 220 kcal |
| 25 | Extra Cup of Sauce | sides | USDA | 233 kcal |
| 26 | Szechuan Chicken | chicken | USDA | 242 kcal |
| 27 | Twice-Cooked Pork | pork | Estimated | 260 kcal |
| 28 | Sizzling Rice Soup for 2 | soups | Estimated | 287 kcal |
| 29 | Key Lime Pie | desserts | USDA | 310 kcal |
| 30 | Fried Rice | fried rice and noodles | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Fudge Cake
3 Chicken Stick
6 Fried Chicken Wings
Assorted Vegetables with Chicken
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Tai's - Coppell Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Tai's - Coppell items have calorie data?
What is the lowest-calorie item at Uncle Tai's - Coppell?
Are Uncle Tai's - Coppell calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.