Nutrition Breakdown
Uncle Sam's Subs Calories — Lowest to Highest
Browse calorie values for Uncle Sam's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
7 kcal
Highest Item
500 kcal
Lowest Calorie Items at Uncle Sam's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | grill toppings | USDA | 7 kcal |
| 2 | Soup of the Day | spoons & forks | USDA | 20 kcal |
| 3 | Grilled Portabella Sub | vegetarian | USDA | 29 kcal |
| 4 | Jalapenos | grill toppings | USDA | 33 kcal |
| 5 | Hot Peppers | grill toppings | USDA | 34 kcal |
| 6 | House Salad | spoons & forks | USDA | 41 kcal |
| 7 | Sweet Peppers | grill toppings | USDA | 43 kcal |
| 8 | Pizza Sauce | grill toppings | USDA | 54 kcal |
| 9 | Black Olives | grill toppings | USDA | 60 kcal |
| 10 | Roma Vegetable Sub | vegetarian | USDA | 96 kcal |
| 11 | Chef Salad | spoons & forks | USDA | 111 kcal |
| 12 | Vegetable Florentine | vegetarian | USDA | 116 kcal |
| 13 | Pepper Cheese Steak | from the grill | USDA | 145 kcal |
| 14 | Turkey Breast Sub | from the grill | USDA | 147 kcal |
| 15 | Mediterranean Sub | vegetarian | USDA | 151 kcal |
| 16 | Vegetarian Combo Sub | vegetarian | USDA | 155 kcal |
| 17 | Egg | grill toppings | USDA | 159 kcal |
| 18 | Fries | sides | USDA | 179 kcal |
| 19 | Fries Sweet Potato Fries | sides | USDA | 192 kcal |
| 20 | Sam's Buffalo Chicken Sub | specialties | USDA | 203 kcal |
| 21 | Bacon Cheeseburger Sub | from the grill | USDA | 205 kcal |
| 22 | Provolone and Egg Sub | from the grill | USDA | 207 kcal |
| 23 | Ham and Cheese Sub | from the grill | USDA | 209 kcal |
| 24 | Filet Mignon Steak Sub | specialties | USDA | 219 kcal |
| 25 | Ultra Philly Cheese Steak | the ultras | USDA | 244 kcal |
| 26 | Steak and Egg Sub | from the grill | USDA | 247 kcal |
| 27 | Cheese Fries | sides | USDA | 248 kcal |
| 28 | Philly Steak Salad | spoons & forks | USDA | 255 kcal |
| 29 | Cheese Steak Sub | from the grill | USDA | 268 kcal |
| 30 | Mushroom Cheese Steak | from the grill | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Special Italian Sub
Fried Onions
Italian Sausage Sub
Italian Tuna Sub
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Sam's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Sam's Subs items have calorie data?
What is the lowest-calorie item at Uncle Sam's Subs?
Are Uncle Sam's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.