Nutrition Breakdown
Uncle Sam's Submarine Calories — Lowest to Highest
Browse calorie values for Uncle Sam's Submarine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Uncle Sam's Submarine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 24 kcal |
| 3 | Sierra Mist | drinks | USDA | 32 kcal |
| 4 | Pepsi | drinks | USDA | 45 kcal |
| 5 | Mountain Dew | drinks | USDA | 46 kcal |
| 6 | Root Beer | drinks | USDA | 47 kcal |
| 7 | Pink Lemonade | drinks | USDA | 48 kcal |
| 8 | Strawberry | shakes | USDA | 50 kcal |
| 9 | Milk | drinks | USDA | 55 kcal |
| 10 | Julienne Salad | salad | USDA | 115 kcal |
| 11 | BBQ Sauce | side orders | USDA | 162 kcal |
| 12 | Italian Beef with Fries | sams specials | USDA | 178 kcal |
| 13 | Butter Garlic Fries | salad | USDA | 182 kcal |
| 14 | Gyros with Fries | sams specials | USDA | 184 kcal |
| 15 | Grilled Chicken | salad | USDA | 222 kcal |
| 16 | Mushrooms | salad | USDA | 222 kcal |
| 17 | 2 Hot Dogs with Fries | sams specials | USDA | 233 kcal |
| 18 | Extra Meat | side orders | Estimated | 234 kcal |
| 19 | Italian Beef | sandwiches | Estimated | 234 kcal |
| 20 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 21 | Vanilla | shakes | USDA | 249 kcal |
| 22 | Diet Pepsi | drinks | USDA | 272 kcal |
| 23 | Burger with Fries | sams specials | USDA | 280 kcal |
| 24 | Steak Sandwich with Butter Garlic Fries | sams specials | USDA | 326 kcal |
| 25 | Dr. Pepper | drinks | USDA | 388 kcal |
| 26 | 5 Pcs. Cheese Sticks | sandwiches | Estimated | 390 kcal |
| 27 | All Cheese | subs | Estimated | 390 kcal |
| 28 | BBQ Beef | subs | Estimated | 390 kcal |
| 29 | Cole Slaw | side orders | Estimated | 390 kcal |
| 30 | Corned Beef | subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All Beef Pizza Puffs
Double Burger
Hamburger
Cup of Cheese
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Sam's Submarine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Sam's Submarine items have calorie data?
What is the lowest-calorie item at Uncle Sam's Submarine?
Are Uncle Sam's Submarine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.