Nutrition Breakdown

Uncle Ralphie's Calories — Lowest to Highest

Browse calorie values for Uncle Ralphie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

137 / 137 items resolved USDA database: 10 Estimated: 127

Lowest Calorie Items at Uncle Ralphie's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Philly Cheese Steak heros Estimated 10 kcal
3 Philly Cheesesteak pizza - by the pie Estimated 10 kcal
4 Greek Salad salads - large USDA 66 kcal
5 Garden Salad salads - large USDA 90 kcal
6 Antipasto Salad salads - large USDA 117 kcal
7 Asian Chicken Salad salads - large USDA 130 kcal
8 Chef Salad salads - large USDA 132 kcal
9 Caesar Salad salads - medium Estimated 180 kcal
10 Garden Salad salads - medium Estimated 180 kcal
11 Greek Salad salads - medium Estimated 180 kcal
12 Tuna Salad foccacia Estimated 180 kcal
13 Caesar Salad salads - large USDA 190 kcal
14 Chicken Cheese Steak heros Estimated 220 kcal
15 Philly / Chicken Cheese Steak rollers Estimated 220 kcal
16 Soup By The Bowl soup Estimated 220 kcal
17 Soup By The Cup soup Estimated 220 kcal
18 Plain Slice pizza - by the slice Estimated 260 kcal
19 Athenian rollers USDA 265 kcal
20 Tuna Salad salads - large USDA 270 kcal
21 Dill Chicken Salad rollers Estimated 305 kcal
22 Dill Chicken Salad foccacia Estimated 305 kcal
23 Tuna Or Chicken Salad heros Estimated 305 kcal
24 Chicken Salad salads - large USDA 319 kcal
25 Rice Ball appetizers Estimated 320 kcal
26 Rice Ball Parmagiana appetizers Estimated 320 kcal
27 Additional Toppings calzone & stromboli Estimated 390 kcal
28 Additional Toppings pizza - by the pie Estimated 390 kcal
29 Bacon Lettuce & Tomato flat bread Estimated 390 kcal
30 Baked Ravioli entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke Products

beverages 936 kcal

Pizza Burger

signature burgers 665 kcal

Bacon Cheeseburger

signature burgers 620 kcal

Classic Cheeseburger

signature burgers 620 kcal

Garden Burger

signature burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Ralphie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Ralphie's items have calorie data?
Uncle Ralphie's currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Ralphie's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Ralphie's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Ralphie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.