Nutrition Breakdown
Uncle Pon Chinese Calories — Lowest to Highest
Browse calorie values for Uncle Pon Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
26 kcal
Highest Item
521 kcal
Lowest Calorie Items at Uncle Pon Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jalapeno Chicken | entrees | USDA | 26 kcal |
| 2 | Agua Fresca | beverages | USDA | 39 kcal |
| 3 | 2 Entrees and 2 Sides Combo Plate | combo plates and bowls | USDA | 50 kcal |
| 4 | Entree and 2 Sides Combo Plate | combo plates and bowls | USDA | 50 kcal |
| 5 | Green Bean Chicken | entrees | USDA | 56 kcal |
| 6 | 3 Entrees and 2 Sides Combo Plate | combo plates and bowls | USDA | 57 kcal |
| 7 | Mixed Vegetables | sides | USDA | 68 kcal |
| 8 | Special Bowl | combo plates and bowls | USDA | 126 kcal |
| 9 | Spicy Kung Pao Chicken | entrees | USDA | 129 kcal |
| 10 | Mushroom Chicken | entrees | USDA | 136 kcal |
| 11 | Spicy Beef | entrees | USDA | 148 kcal |
| 12 | Spicy Beef Tripas | entrees | USDA | 148 kcal |
| 13 | Steamed Rice | sides | USDA | 151 kcal |
| 14 | Beef Broccoli | entrees | USDA | 160 kcal |
| 15 | Teriyaki Chicken | entrees | USDA | 171 kcal |
| 16 | Fried Rice | sides | USDA | 183 kcal |
| 17 | Spicy Chicken Wings | entrees | USDA | 247 kcal |
| 18 | BBQ Pork Rib | entrees | USDA | 250 kcal |
| 19 | Orange Chicken | entrees | USDA | 262 kcal |
| 20 | 2 Crab Rangoon | sides | USDA | 271 kcal |
| 21 | Family Meal | family meal | USDA | 291 kcal |
| 22 | Sesame Chicken | entrees | USDA | 293 kcal |
| 23 | 2 Spring Rolls | sides | USDA | 316 kcal |
| 24 | Fountain Drink | beverages | USDA | 333 kcal |
| 25 | BBQ Chicken | entrees | USDA | 378 kcal |
| 26 | Spicy Mongolian Beef | entrees | USDA | 468 kcal |
| 27 | Party Tray for 12-16 | party trays | USDA | 481 kcal |
| 28 | Party Tray for 18-22 | party trays | USDA | 481 kcal |
| 29 | Party Tray for 26-30 | party trays | USDA | 481 kcal |
| 30 | Chow Mein | sides | USDA | 521 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
Party Tray for 12-16
Party Tray for 18-22
Party Tray for 26-30
Spicy Mongolian Beef
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Pon Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Pon Chinese items have calorie data?
What is the lowest-calorie item at Uncle Pon Chinese?
Are Uncle Pon Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.