Nutrition Breakdown

Uncle Nino's Calories — Lowest to Highest

Browse calorie values for Uncle Nino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

115 / 115 items resolved USDA database: 52 Estimated: 63

Lowest Calorie Items at Uncle Nino's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Steak and Cheese Sub hot subs Estimated 10 kcal
2 Steak Bomb Sub hot subs Estimated 10 kcal
3 Steak Tip Sub hot subs Estimated 10 kcal
4 Steak and Cheese Sub hot subs Estimated 10 kcal
5 Antipasto Salad salads USDA 18 kcal
6 Side of Meatball side orders USDA 20 kcal
7 Broccoli Rabe Beans appetizers USDA 29 kcal
8 Steak Tips grill USDA 29 kcal
9 Rice Balls appetizers USDA 33 kcal
10 Homemade Sausage grill USDA 34 kcal
11 Pasta Primavera pasta specials USDA 45 kcal
12 Spaghetti pasta specials USDA 45 kcal
13 Greek Salad salads USDA 66 kcal
14 Grilled Chicken Salad salads USDA 81 kcal
15 Garden Salad salads USDA 89 kcal
16 Lunch Homemade Tripe lunch specials USDA 89 kcal
17 Steak Tip Salad salads Estimated 95 kcal
18 Baked Ziti pasta specials USDA 100 kcal
19 Stuffed Shells pasta specials USDA 116 kcal
20 Lunch Cavatelli and Rabi lunch specials USDA 117 kcal
21 Lunch Nino Chicken Broccoli and Ziti lunch specials USDA 121 kcal
22 Steak Fries appetizers USDA 129 kcal
23 Mediterranean Sub specialty subs USDA 139 kcal
24 Steak Tips and Turkey Tips grill USDA 143 kcal
25 Park Ave Sub specialty subs USDA 146 kcal
26 Steak Tips and Sausage grill USDA 150 kcal
27 Lunch Meatballs and Ziti lunch specials USDA 153 kcal
28 Side of Eggplant Parmesan side orders USDA 155 kcal
29 Buffalo Chicken Finger Sub specialty subs USDA 157 kcal
30 Cheese Ravioli pasta specials USDA 159 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Alfredo

pasta specials 560 kcal

Onion Rings

appetizers 500 kcal

Cajun Chicken and Cheese Sub

hot subs 430 kcal

Chicken Alla Vodka

chicken dinners 430 kcal

Chicken Braciolettine

chicken dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Nino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Nino's items have calorie data?
Uncle Nino's currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Nino's?
The lightest item currently tracked is Cajun Steak and Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Nino's calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Nino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.