Nutrition Breakdown

Uncle Liu's Hot Pot Calories — Lowest to Highest

Browse calorie values for Uncle Liu's Hot Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

169 / 169 items resolved USDA database: 30 Estimated: 139

Lowest Calorie Items at Uncle Liu's Hot Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 S22. Steamed Flounders Filet seafood combination Estimated 10 kcal
2 S23. Steamed Whole Fish seafood combination Estimated 10 kcal
3 C18. Diced Chicken#* poultry USDA 34 kcal
4 C8. Chicken poultry USDA 40 kcal
5 N7. Combination Noodle Soup lo mein, fried rice, noodle & chow mein USDA 41 kcal
6 N2. Pork lo mein, fried rice, noodle & chow mein USDA 46 kcal
7 C6. Chicken poultry USDA 62 kcal
8 N1. Braised Beef Noodle Soup* lo mein, fried rice, noodle & chow mein USDA 67 kcal
9 C10. Moo Goo Gai Pan poultry USDA 69 kcal
10 N6. Beef Chow Fun lo mein, fried rice, noodle & chow mein USDA 102 kcal
11 C13. Szechuan Chicken* poultry USDA 105 kcal
12 C12. Curry Chicken* poultry USDA 107 kcal
13 Rl2. Combination Lo Mein Or Rice lo mein, fried rice, noodle & chow mein USDA 121 kcal
14 C17. Chengdu Kung Pao Chicken#* poultry USDA 129 kcal
15 Rl1. Fried Rice Or Lo Mein lo mein, fried rice, noodle & chow mein USDA 138 kcal
16 N4. Noodle* lo mein, fried rice, noodle & chow mein USDA 148 kcal
17 C19. Shredded Chicken poultry USDA 164 kcal
18 C7. Chicken poultry USDA 164 kcal
19 C11. Chicken poultry USDA 168 kcal
20 N8. Do Lu Noodle lo mein, fried rice, noodle & chow mein USDA 172 kcal
21 R1. Egg Fried Rice lo mein, fried rice, noodle & chow mein USDA 174 kcal
22 R2. Yang Zhou Fried Rice lo mein, fried rice, noodle & chow mein USDA 174 kcal
23 A11. Delightful Cold Wooden Ear Mushroom Salad appetizers Estimated 180 kcal
24 A24. Cucumber Salad appetizers Estimated 180 kcal
25 C22. Diced Chicken poultry USDA 189 kcal
26 C21. Fried Chicken#* poultry USDA 198 kcal
27 SU1. Egg Drop Soup soup Estimated 220 kcal
28 SU10. Hot & Sour Sea Food Soup* soup Estimated 220 kcal
29 SU12. West Lake Beef Soup soup Estimated 220 kcal
30 SU2. Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C9. Chicken

poultry 574 kcal

A15. Mini Wonton Chicken Broth

appetizers 430 kcal

A21. Cold House Chicken

appetizers 430 kcal

A22. Bang Bang Chicken#*

appetizers 430 kcal

A8. Cho Cho Marinated Chicken On Stick

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Liu's Hot Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Liu's Hot Pot items have calorie data?
Uncle Liu's Hot Pot currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Liu's Hot Pot?
The lightest item currently tracked is S22. Steamed Flounders Filet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Liu's Hot Pot calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Liu's Hot Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.