Uncle Liao Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Uncle Liao items have calorie data?

Uncle Liao currently has calorie values for 239 of 239 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Uncle Liao?

The lowest-calorie tracked item is Fried or Steamed Dumplings at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Uncle Liao

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Fried or Steamed Dumplings	appetizers	Estimated	10 kcal
2	Fried or Steamed Veg. Dumplings	vegetarian delight-appetizer	Estimated	10 kcal
3	Fried or Steamed Veg. Dumplings	appetizers	Estimated	10 kcal
4	Pepper Steak	beef	Estimated	10 kcal
5	Salmon Steak in Black Bean Sc.	uncle liao's specialties	Estimated	10 kcal
6	Snow Peas and Waterchestnuts	vegetarian delight-vegetarian entree	Estimated	10 kcal
7	Steamed Assorted Veg.	diet and healthy food	Estimated	10 kcal
8	Steamed Bean Curd with Broccoli	diet and healthy food	Estimated	10 kcal
9	Steamed Beef with Broccolli	diet and healthy food	Estimated	10 kcal
10	Steamed Chinese Eggplant with Hot Sesame Sauce	vegetarian delight-vegetarian entree	Estimated	10 kcal
11	Steamed Flounder or Sea Bass	uncle liao's specialties	Estimated	10 kcal
12	Steamed Little Juicy Buns	appetizers	Estimated	10 kcal
13	Steamed Scallop with Broccoli	diet and healthy food	Estimated	10 kcal
14	Steamed Shrimp Dumplings	appetizers	Estimated	10 kcal
15	Steamed Shrimp with Broccoli	diet and healthy food	Estimated	10 kcal
16	Steamed Snow Peas and Waterchestnuts	diet and healthy food	Estimated	10 kcal
17	Steamed Snow Peas, String Beans and Broccoli	diet and healthy food	Estimated	10 kcal
18	Steamed Stuffed Mushroom	appetizers	Estimated	10 kcal
19	Steamed To-Fu with Five Green Veg.	diet and healthy food	Estimated	10 kcal
20	Chicken (or Beef) with Snow Peas	combination platter	USDA	40 kcal
21	Chicken with Fresh Mushrooms	combination platter	USDA	70 kcal
22	Bean Curd Szechuan Style	combination platter	USDA	106 kcal
23	Beef with String Beans (or Broccoli)	combination platter	USDA	109 kcal
24	Chow Mein (Choice of Vegs, Beef, Chicken or Pork)	combination platter	USDA	143 kcal
25	Pepper Steak	combination platter	USDA	145 kcal
26	Egg Foo Young (Choice of Veg., Chicken, Roast Pork, or Beef)	combination platter	USDA	149 kcal
27	Shrimp in Lobster Sauce	combination platter	USDA	151 kcal
28	B-B-Q Spare Ribs	combination platter	USDA	157 kcal
29	B-B-Q Spare Ribs Tips	combination platter	USDA	157 kcal
30	Pu Pu Platter	appetizers	Estimated	170 kcal

Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

combination platter 574 kcal

Seafood Pan-Fried Noodles

egg foo young and pan fried noodles 520 kcal

Uncle Liao's House Pan-Fried Noodles

egg foo young and pan fried noodles 520 kcal

Veg., Beef, Pork or Chicken Pan-Fried Noodles

egg foo young and pan fried noodles 475 kcal

B-B-Q Chicken in the Stick

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Liao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Liao items have calorie data?

Uncle Liao currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Liao?

The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Liao calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Uncle Liao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Uncle Liao Calories — Lowest to Highest