Nutrition Breakdown

Uncle Joe's Calories — Lowest to Highest

Browse calorie values for Uncle Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

18 kcal

Highest Item

531 kcal

79 / 79 items resolved USDA database: 63 Estimated: 16

Lowest Calorie Items at Uncle Joe's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad side orders USDA 18 kcal
2 Soup (Seasonal) extras USDA 20 kcal
3 Callaloo extras USDA 25 kcal
4 Brown Stew Red Snapper seafood dinners USDA 26 kcal
5 Cans - 12 oz soda or juice USDA 39 kcal
6 Stir Fry Shrimp seafood dinners USDA 40 kcal
7 Veggie Plate (4 Sides) lunch special USDA 41 kcal
8 Water soda or juice USDA 42 kcal
9 Cream Soda jamaican soft drinks USDA 48 kcal
10 Mistic& Calypso soda or juice USDA 51 kcal
11 Ginger Beer jamaican soft drinks USDA 54 kcal
12 Greens Casserole (Slice) specialty items USDA 56 kcal
13 Whole jerk chicken only USDA 61 kcal
14 Rice & Peas side orders USDA 64 kcal
15 Steam Cabbage side orders USDA 65 kcal
16 Cream Corn side orders USDA 72 kcal
17 Brown Stew Chicken lunch special USDA 84 kcal
18 Curry Shrimp seafood dinners USDA 93 kcal
19 Jerk Lobster seafood dinners USDA 97 kcal
20 Jerk Shrimp seafood dinners USDA 99 kcal
21 Curry Chicken lunch special USDA 107 kcal
22 Bottles - 12 - 20 oz soda or juice USDA 118 kcal
23 Macaroni & Cheese side orders USDA 124 kcal
24 Carmel Cake (Round) desserts USDA 141 kcal
25 Curry Goat lunch special USDA 142 kcal
26 Trimmings extras USDA 145 kcal
27 Candied Yams side orders USDA 150 kcal
28 Rasta Pasta specialty items USDA 157 kcal
29 Banana Pudding desserts USDA 160 kcal
30 Barbecue Jerk Chicken lunch special USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain

extras 531 kcal

Cookies

desserts 516 kcal

Fruit Cup

desserts 515 kcal

Jerk Sauce Cup

extras 515 kcal

Ting

jamaican soft drinks 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Joe's items have calorie data?
Uncle Joe's currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Joe's?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Joe's calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.