Nutrition Breakdown

Uncle Jack's Good 2 Go Calories — Lowest to Highest

Browse calorie values for Uncle Jack's Good 2 Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

10 kcal

Highest Item

717 kcal

84 / 84 items resolved USDA database: 67 Estimated: 17

Lowest Calorie Items at Uncle Jack's Good 2 Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Beverages - Water beverages Estimated 10 kcal
2 Mediterranean Pickles extras & toppings USDA 14 kcal
3 Jalapeno Falafel signature sandwiches USDA 17 kcal
4 Salad bowl build your own 1 - salad bowl USDA 24 kcal
5 Bottled Beverages - Green Tea beverages USDA 27 kcal
6 Jalapeno falafel burgers USDA 27 kcal
7 Lemonade & Iced Teas beverages USDA 34 kcal
8 Mushroom falafel burgers USDA 35 kcal
9 Sauerkraut extras & toppings USDA 40 kcal
10 Pickled Hot Peppers extras & toppings USDA 46 kcal
11 Big jack signature sandwiches USDA 67 kcal
12 Shroomus good 2 go USDA 70 kcal
13 Kids Meal kids meal USDA 72 kcal
14 Plain build your own 1 - hummus bowl USDA 73 kcal
15 Grilled Chicken plates USDA 81 kcal
16 Grilled Chicken & Shroomus signature sandwiches USDA 81 kcal
17 Grilled Chicken Kebab plates USDA 81 kcal
18 Soup sides USDA 84 kcal
19 Bottled Beverages - Switch beverages USDA 87 kcal
20 Tasty Tuna (With Lemon) signature sandwiches USDA 91 kcal
21 Tuna good 2 go USDA 94 kcal
22 Tuna build your own 1 - sandwich USDA 94 kcal
23 Original build your own 1 - hummus bowl USDA 100 kcal
24 Tuna plates USDA 100 kcal
25 Fresh Fruit Sorbet desserts USDA 114 kcal
26 Classic Falafel signature sandwiches USDA 122 kcal
27 Hummus Salad Sandwich signature sandwiches USDA 122 kcal
28 Salads good 2 go USDA 122 kcal
29 Sauteed Mushrooms & Onions extras & toppings USDA 123 kcal
30 Half Sandwich - 2 Falafels kids meal USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Side

sides 717 kcal

Special Garlic

build your own 1 - hummus bowl 556 kcal

Falafel

build your own 1 - sandwich 514 kcal

Jalapeno Falafel

build your own 1 - sandwich 514 kcal

Chips N Dip

sides 472 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Jack's Good 2 Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Jack's Good 2 Go items have calorie data?
Uncle Jack's Good 2 Go currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Jack's Good 2 Go?
The lightest item currently tracked is Bottled Beverages - Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Jack's Good 2 Go calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Jack's Good 2 Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.