Nutrition Breakdown

Uncle Harry's Calories — Lowest to Highest

Browse calorie values for Uncle Harry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

130 / 130 items resolved USDA database: 13 Estimated: 117

Lowest Calorie Items at Uncle Harry's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ham Steak hot platter suggestions Estimated 10 kcal
2 Coffee, Decaff or Tea beverages Estimated 25 kcal
3 Iced Coffee Or Iced Tea beverages Estimated 103 kcal
4 Homemade Fruit Pies desserts Estimated 140 kcal
5 Clam Platter hot platter suggestions Estimated 170 kcal
6 Shrimp Platter hot platter suggestions Estimated 170 kcal
7 Dr. Brown's Soda beverages Estimated 180 kcal
8 Potato Salad take-out by the pound Estimated 180 kcal
9 Potato Salad side orders Estimated 180 kcal
10 Tossed Combination Salad side orders Estimated 180 kcal
11 Tuna Salad take-out by the pound Estimated 180 kcal
12 Tuna Salad sandwich stand-bys Estimated 180 kcal
13 Cabbage Soup/Matza Ball soups Estimated 220 kcal
14 Soup Of The Day With Crackers soups Estimated 220 kcal
15 Fish Sandwich hot sandwiches suggestions USDA 256 kcal
16 Hamburger hot sandwiches suggestions USDA 256 kcal
17 Betty's Twin Special uncle harry's special nieces and nephews sandwiches USDA 259 kcal
18 Extra Slice Pickle side orders Estimated 260 kcal
19 Kosher Hot Dog In Bun hot sandwiches suggestions USDA 263 kcal
20 Bagel Dog hot sandwiches suggestions USDA 264 kcal
21 Betty's Twin Special With Cheese uncle harry's special nieces and nephews sandwiches USDA 274 kcal
22 Turkey Reuben hot sandwiches suggestions USDA 282 kcal
23 Vegetarian Reuben hot sandwiches suggestions USDA 282 kcal
24 Ice Cream - Scoop desserts Estimated 290 kcal
25 Cheeseburger hot sandwiches suggestions USDA 304 kcal
26 Chicken Salad take-out by the pound Estimated 305 kcal
27 Chicken Salad sandwich stand-bys Estimated 305 kcal
28 Larry's Cornburger uncle harry's special nieces and nephews sandwiches USDA 307 kcal
29 Bagel W/ Cream Cheese side orders Estimated 320 kcal
30 Cheese Blintzes W/ Sour Cream aunt nancy's suggestions Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese On A Sandwich

side orders 470 kcal

Fried Onions On A Sandwich

side orders 470 kcal

Brooke

uncle harry's special nieces and nephews sandwiches 464 kcal

Knockwurst On Bun

hot sandwiches suggestions 452 kcal

Chicken Strips

hot platter suggestions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Harry's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Harry's items have calorie data?
Uncle Harry's currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Harry's?
The lightest item currently tracked is Grilled Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Harry's calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Harry's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.