Uncle Donuts Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Uncle Donuts items have calorie data?

Uncle Donuts currently has calorie values for 42 of 42 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Uncle Donuts?

The lowest-calorie tracked item is Cappuccino at about 17 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Uncle Donuts

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cappuccino	specialty drinks	USDA	17 kcal
2	Cranberry or Raspberry White Chocolate	additional bakery	USDA	26 kcal
3	Latte	specialty drinks	USDA	28 kcal
4	Americano	specialty drinks	USDA	33 kcal
5	Italian Soda	additional beverages	USDA	46 kcal
6	Cake Varieties	daily donut varieties	USDA	50 kcal
7	Dirty Chai Tea	specialty drinks	USDA	50 kcal
8	Smoothies	additional beverages	USDA	51 kcal
9	Steamers	specialty drinks	USDA	65 kcal
10	Raised glazed	daily donut varieties	USDA	71 kcal
11	Mocha	specialty drinks	USDA	73 kcal
12	Chai Tea	specialty drinks	USDA	100 kcal
13	Hot Chocolate	specialty drinks	USDA	101 kcal
14	Breve	specialty drinks	USDA	131 kcal
15	House Blend	additional beverages	USDA	165 kcal
16	Coconut Long John	daily donut varieties	USDA	206 kcal
17	Muffins	additional bakery	USDA	234 kcal
18	Raised Donut Holes	daily donut varieties	USDA	257 kcal
19	Chocolate Frosted	daily donut varieties	USDA	264 kcal
20	French Soda	additional beverages	USDA	277 kcal
21	Karen's Special	daily donut varieties	USDA	294 kcal
22	Bavarian Cream	daily donut varieties	USDA	337 kcal
23	Apple Fritter	daily donut varieties	USDA	340 kcal
24	Blueberry Scones	additional bakery	USDA	342 kcal
25	German Chocolate	daily donut varieties	USDA	360 kcal
26	Sugar Ring	daily donut varieties	USDA	383 kcal
27	Cinnamon Twist	daily donut varieties	Estimated	390 kcal
28	Fried Danish	daily donut varieties	Estimated	390 kcal
29	Glazed Cinnamon Roll	daily donut varieties	Estimated	390 kcal
30	Holland Crème	daily donut varieties	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Special

daily donut varieties 556 kcal

additional bakery 516 kcal

Cream Cheese Frosted Cinn. Roll

daily donut varieties 404 kcal

Cinnamon Twist

daily donut varieties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Donuts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Donuts items have calorie data?

Uncle Donuts currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Donuts?

The lightest item currently tracked is Cappuccino at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Donuts calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Uncle Donuts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.