Nutrition Breakdown
Uncle Bo's Calories — Lowest to Highest
Browse calorie values for Uncle Bo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
21 kcal
Highest Item
718 kcal
Lowest Calorie Items at Uncle Bo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Mixed Greens | soups and salads | USDA | 21 kcal |
| 2 | Roasted Beet Salad | soups and salads | USDA | 21 kcal |
| 3 | Vegetarian | pizza menu | USDA | 24 kcal |
| 4 | Green Tea Jubilee | desserts | USDA | 27 kcal |
| 5 | Ahi Poke | pupu menu | USDA | 34 kcal |
| 6 | Pot Stickers | pupu menu | USDA | 35 kcal |
| 7 | Greek Salad | soups and salads | USDA | 48 kcal |
| 8 | Prime Rib | meats/steaks | USDA | 50 kcal |
| 9 | Crab Salad with Avocado | soups and salads | USDA | 54 kcal |
| 10 | Lobster Tail | fresh fish and seafood menu | USDA | 59 kcal |
| 11 | New Opah Piccatta | pasta menu | USDA | 62 kcal |
| 12 | S O S | fresh fish and seafood menu | USDA | 62 kcal |
| 13 | Caesar Salad | soups and salads | USDA | 63 kcal |
| 14 | Hamachi Sashimi | pupu menu | USDA | 67 kcal |
| 15 | Pasta Primavera | pasta menu | USDA | 72 kcal |
| 16 | Seafood Trap | pupu menu | USDA | 79 kcal |
| 17 | Fruit Sorbet | desserts | USDA | 85 kcal |
| 18 | Soup Du Jour | soups and salads | USDA | 86 kcal |
| 19 | Tropical Trio | desserts | USDA | 86 kcal |
| 20 | Uncle Bos Seafood Catch | pasta menu | USDA | 93 kcal |
| 21 | Alaskan King Crab Legs | fresh fish and seafood menu | USDA | 94 kcal |
| 22 | Boca Rota | pupu menu | USDA | 97 kcal |
| 23 | Spaghetti | keiki menu | USDA | 100 kcal |
| 24 | New England Clam Chowder | soups and salads | USDA | 106 kcal |
| 25 | Seafood Ceviche | pupu menu | USDA | 122 kcal |
| 26 | Misoyaki Sea Bass | fresh fish and seafood menu | USDA | 123 kcal |
| 27 | Hot Hapa Potato Roll | pupu menu | USDA | 127 kcal |
| 28 | Uncle Bo's Oyster Rockefeller | pupu menu | USDA | 134 kcal |
| 29 | Hawaiian Style | pizza menu | USDA | 136 kcal |
| 30 | Chicken Parmesan | pasta menu | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chang Mai
Walnut Shrimp Wraps
Boca Rota
Uncle Bo's Nut Wraps
Uncle Bo's Oyster Shooters
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Bo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Bo's items have calorie data?
What is the lowest-calorie item at Uncle Bo's?
Are Uncle Bo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.