Nutrition Breakdown

Uncle Bernie's Deli Calories — Lowest to Highest

Browse calorie values for Uncle Bernie's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

392 / 392 items resolved USDA database: 30 Estimated: 362

Lowest Calorie Items at Uncle Bernie's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Marinated (Skirt) Steak & Eggs brunch Estimated 10 kcal
5 Perrier Sparkling Water beverages Estimated 10 kcal
6 Philadelphia Chipotle Cheesesteak featured hot sandwiches Estimated 10 kcal
7 Steak Of The Day dinners Estimated 10 kcal
8 Fish & Chips senior menu $11.95 USDA 20 kcal
9 Coffee beverages Estimated 40 kcal
10 Sharing Dinner For Two senior menu $11.95 USDA 43 kcal
11 Penne Pasta senior menu $11.95 USDA 47 kcal
12 Penne Pasta With Grilled Chicken & Garlic Toast early bird menu $9.95 USDA 47 kcal
13 (2) Cheese Blintzes senior menu $11.95 USDA 52 kcal
14 Cheese Blintz (2) early bird menu $9.95 USDA 52 kcal
15 15. Matzo Ball Soup kid’s brooklyn deli children’s USDA 73 kcal
16 Steamed Vegetable Platter soups Estimated 90 kcal
17 Sliced Turkey Breast senior menu $11.95 USDA 106 kcal
18 Sliced Turkey Breast With Dressing early bird menu $9.95 USDA 106 kcal
19 Sweet And Sour Cabbage Roll senior menu $11.95 USDA 114 kcal
20 Sweet And Sour Cabbage Roll early bird menu $9.95 USDA 114 kcal
21 Roasted Chicken senior menu $11.95 USDA 119 kcal
22 Grilled Liver And Onions senior menu $11.95 USDA 129 kcal
23 Grilled Liver And Onions early bird menu $9.95 USDA 129 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Tropical Iced Tea beverages Estimated 135 kcal
26 Fresh Fruit fruits and juices Estimated 140 kcal
27 Half Grapefruit fruits and juices Estimated 140 kcal
28 Steak Of The Day senior menu $11.95 USDA 145 kcal
29 Steak Of The Day early bird menu $9.95 USDA 145 kcal
30 Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 362

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

No Meat Breakfast Burrito

burritos $5.99 640 kcal

13. Hamburger

kid’s brooklyn deli children’s 620 kcal

BBQ Burger

burgers and franks 620 kcal

Bacon Cheeseburger

burgers and franks 620 kcal

Bernie’s Burger

burgers and franks 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Bernie's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Bernie's Deli items have calorie data?
Uncle Bernie's Deli currently has calorie values for 392 of 392 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Bernie's Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Bernie's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 362 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Bernie's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.