Nutrition Breakdown
Uncle Abe's Deli Calories — Lowest to Highest
Browse calorie values for Uncle Abe's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Uncle Abe's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Thursday | homemade soups | USDA | 61 kcal |
| 3 | Matzo Ball Soup | homemade soups | USDA | 98 kcal |
| 4 | Monday | homemade soups | USDA | 119 kcal |
| 5 | Friday | homemade soups | USDA | 140 kcal |
| 6 | Wednesday | homemade soups | USDA | 140 kcal |
| 7 | Greek | fresh salads | USDA | 149 kcal |
| 8 | Tuesday | homemade soups | USDA | 160 kcal |
| 9 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 10 | Side Order of Potato Salad | uncle abe's extras | Estimated | 180 kcal |
| 11 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 12 | Turkey Salad | sandwiches | Estimated | 180 kcal |
| 13 | Veggie Salad | sandwiches | Estimated | 180 kcal |
| 14 | Large Soup | homemade soups | Estimated | 220 kcal |
| 15 | Small Soup | homemade soups | Estimated | 220 kcal |
| 16 | Tossed | fresh salads | USDA | 257 kcal |
| 17 | Chicken Caesar | fresh salads | USDA | 303 kcal |
| 18 | Julienne | fresh salads | USDA | 360 kcal |
| 19 | Croissant Sandwich with Sliced Turkey | sandwiches | Estimated | 365 kcal |
| 20 | B-B-Q Beef | sandwiches | Estimated | 390 kcal |
| 21 | Baked Ham | sandwiches | Estimated | 390 kcal |
| 22 | Bologna | sandwiches | Estimated | 390 kcal |
| 23 | Cheese | sandwiches | Estimated | 390 kcal |
| 24 | Chips | uncle abe's extras | Estimated | 390 kcal |
| 25 | Corned Beef | sandwiches | Estimated | 390 kcal |
| 26 | Italian Beef | sandwiches | Estimated | 390 kcal |
| 27 | Large Chili | uncle abe's extras | Estimated | 390 kcal |
| 28 | Liver Sausage | sandwiches | Estimated | 390 kcal |
| 29 | Meatball | sandwiches | Estimated | 390 kcal |
| 30 | Pastrami | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cole Slaw with Sandwich
Croissant Sandwich with Ham and Cheese - American or Swiss
Extra Cheese on Sandwich
Marinated Breast of Chicken with Lettuce, Tomatoes and Onions
Stuffed Pita with Tender Chunks of Chicken Breast and Lettuce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Abe's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Abe's Deli items have calorie data?
What is the lowest-calorie item at Uncle Abe's Deli?
Are Uncle Abe's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.