Nutrition Breakdown
Una Mas Calories — Lowest to Highest
Browse calorie values for Una Mas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
18 kcal
Highest Item
679 kcal
Lowest Calorie Items at Una Mas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Margarita Salad | mas starters | USDA | 18 kcal |
| 2 | Burrito Bar | mas bars | USDA | 141 kcal |
| 3 | Char-Grilled Chicken | mas starters | USDA | 141 kcal |
| 4 | Fajita Bar | mas bars | USDA | 141 kcal |
| 5 | 5-Layers Dip and Chips | mas starters | USDA | 150 kcal |
| 6 | Mas Grande | mas grande | USDA | 154 kcal |
| 7 | Side of Rice of Beans | mas extras | USDA | 167 kcal |
| 8 | Una Mas Taco Party | mas packs | USDA | 193 kcal |
| 9 | steak | mas bars | USDA | 196 kcal |
| 10 | Hawaiian Twist | mas packs | USDA | 204 kcal |
| 11 | To Caesar Salad | mas starters | USDA | 210 kcal |
| 12 | Quesadillas | mas starters | USDA | 212 kcal |
| 13 | Enchiladas | mas packs | USDA | 222 kcal |
| 14 | Chips and Salsa | mas starters | Estimated | 390 kcal |
| 15 | Baja Rolls | mas packs | USDA | 464 kcal |
| 16 | Caesar Roll | mas packs | USDA | 464 kcal |
| 17 | Chicken Taquito Pack | mas packs | USDA | 464 kcal |
| 18 | Fresh Guacamole | mas extras | USDA | 679 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Guacamole
Baja Rolls
Caesar Roll
Chicken Taquito Pack
Chips and Salsa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Una Mas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Una Mas items have calorie data?
What is the lowest-calorie item at Una Mas?
Are Una Mas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.