Nutrition Breakdown

Un Solo Sol Kitchen Calories — Lowest to Highest

Browse calorie values for Un Solo Sol Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

63 / 63 items resolved USDA database: 18 Estimated: 45

Lowest Calorie Items at Un Solo Sol Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10B. Herbal Tea beverages USDA 1 kcal
2 11B. Iced Herbal Tea beverages USDA 1 kcal
3 8B. Coffee beverages USDA 1 kcal
4 9B. Iced Coffee beverages USDA 1 kcal
5 1B. Fruit Drinks beverages USDA 10 kcal
6 7B. Water Bottle beverages Estimated 10 kcal
7 10S. Chips & Homemade Salsa side orders USDA 34 kcal
8 11S. Homemade Salsa side orders USDA 34 kcal
9 Steamed Sweet Potato desserts USDA 35 kcal
10 3B. Mango Lassi beverages USDA 86 kcal
11 4B. Thai Iced Tea beverages USDA 141 kcal
12 1E. Greek Salad salads Estimated 180 kcal
13 2E. Oriental Salad salads Estimated 180 kcal
14 3E. Caesar Salad salads Estimated 180 kcal
15 4E. House Green Salad salads Estimated 180 kcal
16 6B. Canned Soda beverages Estimated 180 kcal
17 3S. Vegetable Soup soups Estimated 220 kcal
18 4S. Baby Bok Choy Soup With Tofu soups Estimated 220 kcal
19 5S. Handmade Tortillas side orders USDA 222 kcal
20 13S. Extra Lemon side orders USDA 233 kcal
21 5B. Boba beverages USDA 236 kcal
22 9S. Pita Bread side orders USDA 275 kcal
23 12S. Riata side orders USDA 280 kcal
24 1C. Carne Asada Taco tacos Estimated 280 kcal
25 3C. Nopalitos, Mushrooms, And Spinach Taco tacos Estimated 280 kcal
26 4C. Mixed Vegetables Taco tacos Estimated 280 kcal
27 14S. Extra Cheese side orders USDA 298 kcal
28 8S. Naan side orders USDA 311 kcal
29 3S. Cream side orders Estimated 320 kcal
30 4S. Rice side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1S. Three Chicken Taquitos

appetizers 430 kcal

3S. Chicken Quesadilla

appetizers 430 kcal

4M. Lemon Chicken/Tofu Plate

main courses 430 kcal

10P. Revueltas Pupusa

pupusas 390 kcal

1M. Saltado Plate

main courses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Un Solo Sol Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Un Solo Sol Kitchen items have calorie data?
Un Solo Sol Kitchen currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Un Solo Sol Kitchen?
The lightest item currently tracked is 10B. Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Un Solo Sol Kitchen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Un Solo Sol Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.