Nutrition Breakdown

Un Common Grounds Calories — Lowest to Highest

Browse calorie values for Un Common Grounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

152 / 152 items resolved USDA database: 70 Estimated: 82

Lowest Calorie Items at Un Common Grounds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chai Tea beverages Estimated 10 kcal
3 Loose Leaf Hot Tea beverages Estimated 10 kcal
4 Mango Tea beverages Estimated 10 kcal
5 Peach Tea beverages Estimated 10 kcal
6 Raspberry Tea beverages Estimated 10 kcal
7 Sweet Tea beverages Estimated 10 kcal
8 Unsweetened Tea beverages Estimated 10 kcal
9 Soup and Salad Combo salads USDA 37 kcal
10 Chocolate Malt Coffee beverages Estimated 40 kcal
11 Chocolate Peanut Butter Coffee beverages Estimated 40 kcal
12 Coffee beverages Estimated 40 kcal
13 Mint Chocolate Coffee beverages Estimated 40 kcal
14 No Sugar Added Chocolate Coffee beverages Estimated 40 kcal
15 No Sugar Added Vanilla Coffee beverages Estimated 40 kcal
16 Lunch Veggie Salad lunch salads USDA 54 kcal
17 Veggie Salad salads USDA 54 kcal
18 Karin's Grilled Chicken Salad salads USDA 81 kcal
19 Lunch Karin's Grilled Chicken Salad lunch salads USDA 81 kcal
20 Hash Browns breakfast sides USDA 82 kcal
21 Soup du Jour soups USDA 86 kcal
22 Side Salad salads USDA 91 kcal
23 Asian Salad salads USDA 95 kcal
24 Lunch Asian Salad lunch salads USDA 95 kcal
25 Chili soups USDA 102 kcal
26 Fruit and Yogurt Cup keepin' it simple breakfast USDA 104 kcal
27 Cobb Salad salads USDA 106 kcal
28 Lunch Cobb Salad lunch salads USDA 106 kcal
29 Ham and Cheddar Croissant Sandwich croissant sandwiches USDA 110 kcal
30 Cupcake un common goodness USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Burrito

breakfast burritos and sandwiches 640 kcal

Campfire Burrito

breakfast burritos and sandwiches 640 kcal

Chipotle Burrito

breakfast burritos and sandwiches 640 kcal

Cowboy Burrito

breakfast burritos and sandwiches 640 kcal

Bacon

breakfast sides 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Un Common Grounds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Un Common Grounds items have calorie data?
Un Common Grounds currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Un Common Grounds?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Un Common Grounds calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Un Common Grounds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.