Nutrition Breakdown

Ummi's Soul Food & More Calories — Lowest to Highest

Browse calorie values for Ummi's Soul Food & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

99 / 99 items resolved USDA database: 28 Estimated: 71

Lowest Calorie Items at Ummi's Soul Food & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak sandwich combo Estimated 10 kcal
2 Cabbage dinner sides USDA 15 kcal
3 Iced Tea ummi drinks USDA 20 kcal
4 Collard Greens dinner sides USDA 29 kcal
5 Garden salads USDA 32 kcal
6 Okra with Corn & Tomatoes dinner sides USDA 32 kcal
7 Lemonade ummi drinks USDA 42 kcal
8 Soup soup USDA 72 kcal
9 4 pc Crab Sticks fried seafood USDA 83 kcal
10 1 Lb Chicken Gizzards chicken gizzards USDA 94 kcal
11 Crab Sticks side orders USDA 96 kcal
12 Sweet Potato Fries side orders USDA 153 kcal
13 Potato Salad dinner sides USDA 171 kcal
14 French Fries side orders USDA 179 kcal
15 Macaroni Salad dinner sides Estimated 180 kcal
16 Dinner Roll dinner sides USDA 212 kcal
17 Mozzarella Sticks side orders USDA 217 kcal
18 Chicken Steak sandwich combo Estimated 220 kcal
19 Gravy dinner sides USDA 224 kcal
20 Chicken Wings 1-12 Wings chicken wings USDA 247 kcal
21 Chicken Wings 13-24 Wings chicken wings USDA 247 kcal
22 Chicken Wings 25 & More chicken wings USDA 247 kcal
23 Cheese Fries side orders USDA 248 kcal
24 Clam Strips side orders USDA 271 kcal
25 Fish salads USDA 277 kcal
26 Cornbread dinner sides USDA 287 kcal
27 3 Dinner sides, Rice & Cornbread combination platters Estimated 320 kcal
28 Oxtails with Rice soul food dinner Estimated 320 kcal
29 Smothered Turkey Chops with Rice soul food dinner Estimated 320 kcal
30 Spicy Rice dinner sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3pc Whiting, 3 Shrimp, 3 Wings

combination platters 936 kcal

Burger

sandwich combo 620 kcal

Yahya Burger

throwback sandwich 620 kcal

Onion Rings

side orders 500 kcal

1 pc Whiting, 3 Shrimp, 2 Wings or 1/4 lb Fish Nuggets

combination platters 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ummi's Soul Food & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ummi's Soul Food & More items have calorie data?
Ummi's Soul Food & More currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ummi's Soul Food & More?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ummi's Soul Food & More calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ummi's Soul Food & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.