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Nutrition Breakdown

Umi Sushi Bar & Grill Calories — Lowest to Highest

Browse calorie values for Umi Sushi Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

166 / 166 items resolved USDA database: 24 Estimated: 142

Lowest Calorie Items at Umi Sushi Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water sushi and sashimi Estimated 10 kcal
2 Hot Green Tea beverages Estimated 10 kcal
3 Salt Water Eel sushi and sashimi Estimated 10 kcal
4 Hot Coffee beverages Estimated 40 kcal
5 California Sushi Lunch Combo lunch specials USDA 94 kcal
6 Rock and Roll Sushi Lunch Combo lunch specials USDA 94 kcal
7 Sushi Rice sides USDA 94 kcal
8 Sushi and Sashimi Roll Lunch Combo lunch specials USDA 103 kcal
9 Sashimi Lunch Combo lunch specials USDA 110 kcal
10 Japanese Kare Lunch Combo lunch specials USDA 119 kcal
11 Yaki Soba Lunch Combo lunch specials USDA 133 kcal
12 Black Iced Tea beverages Estimated 135 kcal
13 Spicy Tuna Sushi Lunch Combo lunch specials USDA 138 kcal
14 Roll Combo A Lunch Combo lunch specials USDA 142 kcal
15 Roll Combo B Lunch Combo lunch specials USDA 142 kcal
16 Roll Combo C Lunch Combo lunch specials USDA 142 kcal
17 Chirashi Lunch Combo lunch specials USDA 166 kcal
18 Vegetable Tempura sides USDA 177 kcal
19 Fries sides USDA 179 kcal
20 Chuka Salad soup and salad Estimated 180 kcal
21 Garden Salad soup and salad Estimated 180 kcal
22 Ika San Sai Salad soup and salad Estimated 180 kcal
23 Japanese Soda beverages Estimated 180 kcal
24 Sashimi Salad soup and salad Estimated 180 kcal
25 Sunomono Salad soup and salad Estimated 180 kcal
26 Beef Teriyaki Bento Dinner bento box dinner Estimated 195 kcal
27 Salmon Teriyaki Bento Dinner bento box dinner Estimated 195 kcal
28 Sashimi Bento Dinner bento box dinner Estimated 195 kcal
29 Shrimp Teriyaki Bento Dinner bento box dinner Estimated 195 kcal
30 Chicken Teriyaki Bento Dinner bento box dinner Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

signature umi terikyaki plates 430 kcal

Japanese Spicy Mayo

sides 429 kcal

Mashed Potatoes

sides 429 kcal

Salmon Cake

appetizers 420 kcal

Agedashi Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umi Sushi Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umi Sushi Bar & Grill items have calorie data?
Umi Sushi Bar & Grill currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umi Sushi Bar & Grill?
The lightest item currently tracked is Fresh Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umi Sushi Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umi Sushi Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.