Nutrition Breakdown

Umi Sake House Calories — Lowest to Highest

Browse calorie values for Umi Sake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

211 / 211 items resolved USDA database: 30 Estimated: 181

Lowest Calorie Items at Umi Sake House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi Estimated 10 kcal
2 Fresh Water Eel sashimi Estimated 10 kcal
3 Grilled Flat Iron Steak grilled Estimated 10 kcal
4 Casanova specialty rolls b USDA 21 kcal
5 Blood of the Dragon specialty rolls b USDA 22 kcal
6 Samurai Spirit specialty rolls b USDA 27 kcal
7 Orange Crush specialty rolls b USDA 95 kcal
8 Hotter than Hell specialty rolls b USDA 100 kcal
9 Knockout specialty rolls b USDA 100 kcal
10 Mr. Perfect specialty rolls b USDA 100 kcal
11 Thunderball specialty rolls a USDA 126 kcal
12 Lucky Leprechaun specialty rolls b USDA 130 kcal
13 Geisha Roll specialty rolls a USDA 136 kcal
14 Dragonfly specialty rolls b USDA 143 kcal
15 Umi House Roll specialty rolls b USDA 148 kcal
16 Panda Roll specialty rolls b USDA 152 kcal
17 007 specialty rolls b USDA 169 kcal
18 008 specialty rolls b USDA 169 kcal
19 009 specialty rolls b USDA 169 kcal
20 Flaming Tuna specialty rolls a USDA 169 kcal
21 Street Fighter specialty rolls b USDA 169 kcal
22 Tempura Platter happy hour menu - 1 Estimated 170 kcal
23 Pike Place Roll specialty rolls b USDA 177 kcal
24 Beet Salad salad Estimated 180 kcal
25 Kani Salad salad Estimated 180 kcal
26 Poke Salad happy hour menu - 2 Estimated 180 kcal
27 Salmon Skin Salad happy hour menu - 2 Estimated 180 kcal
28 Seaweed Salad happy hour menu - 1 Estimated 180 kcal
29 Wakame Salad salad Estimated 180 kcal
30 Butterfly Roll specialty rolls b USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moonraker

specialty rolls b 643 kcal

Chicken Yakitori

grilled 430 kcal

Spicy Ginger Chicken

happy hour menu - 1 430 kcal

Spicy Ginger Chicken

fried 430 kcal

Yakiudon with Chicken

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umi Sake House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umi Sake House items have calorie data?
Umi Sake House currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umi Sake House?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umi Sake House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umi Sake House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.