Nutrition Breakdown

UMI Restaurant Calories — Lowest to Highest

Browse calorie values for UMI Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

535 kcal

216 / 216 items resolved USDA database: 40 Estimated: 176

Lowest Calorie Items at UMI Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 N.Y. Strip Steak Teriyaki Bento Box bento box Estimated 10 kcal
2 Wafu Steak entrees Estimated 10 kcal
3 Wakame Salad salad USDA 15 kcal
4 House Salad salad USDA 21 kcal
5 Soda drinks USDA 25 kcal
6 Sparkling Water drinks USDA 30 kcal
7 Age-Dashi Tofu appetizers USDA 43 kcal
8 Tempura Starter appetizers USDA 100 kcal
9 Gyoza appetizers USDA 102 kcal
10 Yakisoba lunch noodles USDA 102 kcal
11 Tempura Soba lunch noodles USDA 104 kcal
12 Ten Zaru Soba lunch noodles USDA 104 kcal
13 Shroom Don Rice Bowl lunch rice bowls USDA 106 kcal
14 Tuna Tataki appetizers USDA 110 kcal
15 Calamari appetizers USDA 125 kcal
16 Spicy Tuna Tartare appetizers USDA 138 kcal
17 Salmon Teriyaki Bento Box lunch bento boxes USDA 140 kcal
18 Tuna Teriyaki Bento Box lunch bento boxes USDA 140 kcal
19 Edamame appetizers USDA 141 kcal
20 Yakitori appetizers USDA 150 kcal
21 Chicken Teriyaki Bento Box lunch bento boxes USDA 170 kcal
22 Sashimi Bento Box lunch bento boxes USDA 170 kcal
23 Seabass Teriyaki Bento Box lunch bento boxes USDA 170 kcal
24 Steak Teriyaki Bento Box lunch bento boxes USDA 170 kcal
25 Tempura Bento Box lunch bento boxes USDA 170 kcal
26 Tonkatsu Chicken Bento Box lunch bento boxes USDA 170 kcal
27 Tonkatsu Pork Bento Box lunch bento boxes USDA 170 kcal
28 Ramen lunch noodles USDA 171 kcal
29 Nabeyaki Udon lunch noodles USDA 177 kcal
30 Sashimi Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kaki Fry

appetizers 535 kcal

Kama Shioyaki

appetizers 497 kcal

Ten Zaru Udon

lunch noodles 440 kcal

Spicy Beef Nabeyaki Udon

lunch noodles 438 kcal

Chicken Breast Teriyaki

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

UMI Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many UMI Restaurant items have calorie data?
UMI Restaurant currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at UMI Restaurant?
The lightest item currently tracked is N.Y. Strip Steak Teriyaki Bento Box at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are UMI Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the UMI Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.