Skip to content

Nutrition Breakdown

Umi Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Umi Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

270 / 270 items resolved USDA database: 9 Estimated: 261

Lowest Calorie Items at Umi Japanese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 3. Hibachi Steak hibachi entrées Estimated 10 kcal
3 2. Juice beverages USDA 46 kcal
4 2. Juice beverages USDA 46 kcal
5 5. Fresh Pineapple desserts USDA 60 kcal
6 2. Tempura Ice Cream desserts USDA 85 kcal
7 1. Garden Salad salad Estimated 180 kcal
8 1. Soda beverages Estimated 180 kcal
9 10. Tako Salad salad Estimated 180 kcal
10 11. Lobster Salad salad Estimated 180 kcal
11 12. Pepper Tuna Salad salad Estimated 180 kcal
12 13. Treasure Island Salad salad Estimated 180 kcal
13 2. House Salad salad Estimated 180 kcal
14 3. Avocado Salad salad Estimated 180 kcal
15 4. Kani Salad salad Estimated 180 kcal
16 5. Seafood Salad salad Estimated 180 kcal
17 6. Seaweed Salad salad Estimated 180 kcal
18 7. Salmon Skin Salad salad Estimated 180 kcal
19 8. Sashimi Salmon Salad salad Estimated 180 kcal
20 2. Tempura Ice Cream desserts USDA 207 kcal
21 6. Mochi Ice Cream desserts USDA 207 kcal
22 1. Miso Soup soup Estimated 220 kcal
23 2. Clear Soup soup Estimated 220 kcal
24 3. Shiitake Mushroom Soup soup Estimated 220 kcal
25 4. Seafood Soup soup Estimated 220 kcal
26 5. House Special Soup soup Estimated 220 kcal
27 6. Salmon Miso Soup soup Estimated 220 kcal
28 3. Banana Tempura desserts USDA 239 kcal
29 4. Cheesecake Tempura desserts USDA 239 kcal
30 1. Ice Cream desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 261

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Pizza

sushi bar appetizers 710 kcal

11. Pizza

sushi bar appetizers 710 kcal

1. Chicken Teriyaki

lunch bento boxes $8.95 430 kcal

1. Chicken Teriyaki

bento boxes 430 kcal

1. Chicken Udon Or Soba

udon or soba 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umi Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umi Japanese Cuisine items have calorie data?
Umi Japanese Cuisine currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umi Japanese Cuisine?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umi Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 261 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umi Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.