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Nutrition Breakdown

Umbria Calories — Lowest to Highest

Browse calorie values for Umbria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

12 kcal

Highest Item

673 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Umbria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad insalata USDA 12 kcal
2 Market Soup primi e zuppa USDA 20 kcal
3 Orange Rampage dolci USDA 50 kcal
4 Steamed Vegetables contorni USDA 65 kcal
5 Sauteed Spinach contorni USDA 71 kcal
6 Pistachio Encrusted Mahi del mare USDA 101 kcal
7 White And Wild Rice contorni USDA 112 kcal
8 Blackberry-Cabernet Sorbet dolci USDA 114 kcal
9 Tomato Florentine primi e zuppa USDA 119 kcal
10 Garlic Mashed Potatoes contorni USDA 121 kcal
11 Shrimp Scampi pasta USDA 121 kcal
12 Arugula Citrus Salad insalata USDA 130 kcal
13 Spinach Salad insalata USDA 130 kcal
14 Classic Caesar insalata USDA 150 kcal
15 Sweet Potato Fries contorni USDA 153 kcal
16 The Trio primi e zuppa USDA 154 kcal
17 Red Clam Sauce pasta USDA 162 kcal
18 Grilled Pork Loin carne e pollo USDA 168 kcal
19 French Fries contorni USDA 179 kcal
20 Portobello Ravioli pasta USDA 184 kcal
21 Mozzarella Caprese primi e zuppa USDA 197 kcal
22 Grilled N.Y. Strip carne e pollo USDA 200 kcal
23 Pan Seared Tuna del mare USDA 221 kcal
24 Chicken Penne Pasta pasta USDA 223 kcal
25 Sauteed Shrimp primi e zuppa USDA 265 kcal
26 Pan Seared Chicken Breast carne e pollo USDA 279 kcal
27 Haagen Dazs Ice Cream dolci USDA 288 kcal
28 Tiramisu dolci USDA 353 kcal
29 Amaretto Cheesecake dolci USDA 394 kcal
30 Chocolate Decadence dolci USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Salmon

del mare 673 kcal

Chocolate Decadence

dolci 429 kcal

Amaretto Cheesecake

dolci 394 kcal

Tiramisu

dolci 353 kcal

Haagen Dazs Ice Cream

dolci 288 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umbria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umbria items have calorie data?
Umbria currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umbria?
The lightest item currently tracked is House Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umbria calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umbria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.