Nutrition Breakdown

Umberto's Calories — Lowest to Highest

Browse calorie values for Umberto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

11 kcal

Highest Item

936 kcal

157 / 157 items resolved USDA database: 40 Estimated: 117

Lowest Calorie Items at Umberto's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Roll specialties USDA 11 kcal
2 Buffalo Wings (8) appetizers USDA 11 kcal
3 Sauteed Broccoli Rabe sides USDA 29 kcal
4 Powerade beverages USDA 32 kcal
5 Iced Tea, Lemonade, Dasani & Poland Spring (12oz) beverages USDA 34 kcal
6 Sauteed Escarole sides USDA 37 kcal
7 Homemade Fresh Mozzarella with Fresh Plum Tomato brick oven pizza USDA 50 kcal
8 Onions, Peppers, Garlic, Mushrooms and Shrimp brick oven pizza USDA 59 kcal
9 Hot Antipasto appetizers USDA 137 kcal
10 Fresh Mozzarella, Roasted Peppers and Tomato appetizers USDA 139 kcal
11 Baked Clams appetizers USDA 148 kcal
12 Ham, Onion, Garlic, Black Olives & Fresh Tomato brick oven pizza USDA 151 kcal
13 Margherita brick oven pizza USDA 159 kcal
14 Chicken Roll specialties USDA 164 kcal
15 Seafood Platter from the sea Estimated 170 kcal
16 French Fries sides USDA 179 kcal
17 Bottled Soda 1 Liter beverages Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Capricciosa Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Mesculin Salad salads Estimated 180 kcal
22 Portobello Salad salads Estimated 180 kcal
23 Tossed House Salad salads Estimated 180 kcal
24 Tri Color Salad salads Estimated 180 kcal
25 Eggplant Roll specialties USDA 183 kcal
26 Cold Antipasto appetizers USDA 196 kcal
27 Riceball Meat specialties USDA 202 kcal
28 Prosciutto, Arugula and Fresh Mozzarella brick oven pizza USDA 214 kcal
29 Cup of Soup lunch special Estimated 220 kcal
30 Fried Calamari appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke, Diet Coke & Sprite

beverages 936 kcal

Pasta E Fagioli

soups 560 kcal

Buffalo Chicken

pizza by the slice 430 kcal

Chicken Cacciatore

entrees - chicken 430 kcal

Chicken Fingers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umberto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umberto's items have calorie data?
Umberto's currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umberto's?
The lightest item currently tracked is Buffalo Roll at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umberto's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umberto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.