Nutrition Breakdown

Umami Calories — Lowest to Highest

Browse calorie values for Umami menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

191 / 191 items resolved USDA database: 54 Estimated: 137

Lowest Calorie Items at Umami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup Of Prosperity teas $5 USDA 1 kcal
2 Dragon Well teas $5 USDA 1 kcal
3 Keemum Mao Feng teas $5 USDA 1 kcal
4 Genmai Cha teas $5 USDA 2 kcal
5 Erdinger Non-Alcoholic beer USDA 6 kcal
6 Pinot Noir red USDA 6 kcal
7 Pinot Noir red USDA 6 kcal
8 "Kobe" Steak Tartar land Estimated 10 kcal
9 Superior White Peony teas $5 USDA 10 kcal
10 Prosecco sparkling USDA 33 kcal
11 Moscow Mule cocktails USDA 39 kcal
12 Jinja Judan cocktails USDA 40 kcal
13 Riesling white USDA 42 kcal
14 The Ronin cocktails USDA 55 kcal
15 Kirin In A Can beer USDA 57 kcal
16 Lychee Caipirinha cocktails USDA 66 kcal
17 Seasonal Mojito cocktails USDA 70 kcal
18 Moscato dessert USDA 75 kcal
19 Sauvignon Blanc white USDA 81 kcal
20 Sauvignon Blanc white USDA 81 kcal
21 Cabernet Sauvignon red USDA 83 kcal
22 Cabernet Sauvignon red USDA 83 kcal
23 Pinot Gris white USDA 83 kcal
24 Rose white USDA 83 kcal
25 Nashi cocktails USDA 93 kcal
26 Tiger beer USDA 93 kcal
27 Brut J sparkling USDA 107 kcal
28 Gewurztraminer dessert USDA 108 kcal
29 Chicken And Vegetable Fried Rice kids USDA 112 kcal
30 Anchor Steam beer USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falanghina

white 800 kcal

Kirin Light

beer 499 kcal

Merlot

red 496 kcal

Ao-Ebi, Blue Shrimp, New Caledonia

specialty item 488 kcal

Hitachino Nest White Ale

beer 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umami items have calorie data?
Umami currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umami?
The lightest item currently tracked is Cup Of Prosperity at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umami calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.