Nutrition Breakdown

Umami Umami Calories — Lowest to Highest

Browse calorie values for Umami Umami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

29 kcal

Highest Item

398 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at Umami Umami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Udon Noodles dinner entrees USDA 29 kcal
2 Yaki Soba dinner entrees USDA 104 kcal
3 Bulgogi dinner entrees USDA 106 kcal
4 Kitchen Hibachi dinner entrees USDA 112 kcal
5 Teriyaki dinner entrees USDA 126 kcal
6 King Of Umami Roll house special rolls USDA 135 kcal
7 Spicy Pork Bulgogi dinner entrees USDA 141 kcal
8 Zaya house special rolls USDA 152 kcal
9 Uramaki uramaki USDA 156 kcal
10 Corona house special rolls USDA 157 kcal
11 Dolsot Bibimbap dinner entrees USDA 158 kcal
12 Hosomaki hosomaki USDA 169 kcal
13 Dresher Roll house special rolls USDA 177 kcal
14 Tempura dinner entrees USDA 177 kcal
15 L.A Gal-Bi dinner entrees USDA 179 kcal
16 House Salad soup and salad Estimated 180 kcal
17 Seaweed Salad soup and salad Estimated 180 kcal
18 Tiger Roll house special rolls USDA 189 kcal
19 Chilean Sea Bass dinner entrees USDA 209 kcal
20 Katsu dinner entrees USDA 229 kcal
21 Bibimbap dinner entrees USDA 232 kcal
22 Taco sushi (2 pcs) or sashimi (3 pcs) Estimated 280 kcal
23 Agidashi Tofu starters Estimated 390 kcal
24 Amaebi sushi (2 pcs) or sashimi (3 pcs) Estimated 390 kcal
25 Baby Octopus sushi (2 pcs) or sashimi (3 pcs) Estimated 390 kcal
26 Boom Boom house special rolls Estimated 390 kcal
27 Caterpillar Roll house special rolls Estimated 390 kcal
28 Chirashi sushi bar Estimated 390 kcal
29 Chuka Ika soup and salad Estimated 390 kcal
30 Dragon Roll house special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Umami Roll Sampler

house special rolls 398 kcal

Agidashi Tofu

starters 390 kcal

Amaebi

sushi (2 pcs) or sashimi (3 pcs) 390 kcal

Baby Octopus

sushi (2 pcs) or sashimi (3 pcs) 390 kcal

Boom Boom

house special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umami Umami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umami Umami items have calorie data?
Umami Umami currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umami Umami?
The lightest item currently tracked is Udon Noodles at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umami Umami calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umami Umami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.