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Nutrition Breakdown

Umami Restaurant and Sushi Bar Calories — Lowest to Highest

Browse calorie values for Umami Restaurant and Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 22 Estimated: 112

Lowest Calorie Items at Umami Restaurant and Sushi Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Cheesecake dessert USDA 1 kcal
2 Teriyaki - Steak kitchen entrees Estimated 10 kcal
3 Unagi (Fresh Water Eel) sushi & sashimi Estimated 10 kcal
4 Wafu Strip Steak kitchen entrees Estimated 10 kcal
5 Sashimi lunch menu USDA 64 kcal
6 Chirashi moriawase USDA 83 kcal
7 Sushi or Sashimi moriawase USDA 94 kcal
8 Sushi lunch menu USDA 97 kcal
9 Hibachi - Shrimp lunch menu USDA 99 kcal
10 Teriyaki - Beef lunch menu USDA 120 kcal
11 Garden Combo vegetarian rolls USDA 155 kcal
12 Bulgogi lunch menu USDA 160 kcal
13 Bento lunch menu USDA 170 kcal
14 House Salad salads Estimated 180 kcal
15 Sashimi Salad salads Estimated 180 kcal
16 Seaweed Salad salads Estimated 180 kcal
17 Tuna, Salmon Avocado Salad salads Estimated 180 kcal
18 Ice Cream dessert USDA 212 kcal
19 Hibachi - Scallops lunch menu USDA 217 kcal
20 Miso Soup soups Estimated 220 kcal
21 Curry - Chicken Katsu lunch menu USDA 229 kcal
22 Curry - Pork Katsu lunch menu USDA 229 kcal
23 Vegeta vegetarian rolls USDA 258 kcal
24 5 Spice Calamari small plates - hot Estimated 260 kcal
25 Nigiri Deluxe moriawase USDA 274 kcal
26 Hibachi - Fish lunch menu USDA 277 kcal
27 Tempura Ice Cream dessert USDA 283 kcal
28 Sashimi Deluxe moriawase USDA 285 kcal
29 Spicy Tuna Crispy Rice signature rolls Estimated 320 kcal
30 Sashimi moriawase USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir Fry Yaki Soba Noodles - Beef

noodles 520 kcal

Stir Fry Yaki Soba Noodles - Shrimp

noodles 520 kcal

Nigiri

moriawase 497 kcal

Stir Fry Yaki Soba Noodles - Chicken

noodles 475 kcal

Chocolate Lava Cake

dessert 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umami Restaurant and Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umami Restaurant and Sushi Bar items have calorie data?
Umami Restaurant and Sushi Bar currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umami Restaurant and Sushi Bar?
The lightest item currently tracked is Green Tea Cheesecake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umami Restaurant and Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umami Restaurant and Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.