Nutrition Breakdown

Umami Burger Calories — Lowest to Highest

Browse calorie values for Umami Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Umami Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hatch Burger burgers USDA 20 kcal
2 Side Salad greens USDA 20 kcal
3 House Pickle Plate sides USDA 46 kcal
4 Non-Alcoholic Drinks beverages USDA 54 kcal
5 Wine beverages USDA 75 kcal
6 Throwback Burger burgers USDA 121 kcal
7 Tempura Onion Rings sides USDA 125 kcal
8 Ahi Tuna Burger burgers USDA 143 kcal
9 Cali Burger burgers USDA 147 kcal
10 Greenbird Burger burgers USDA 150 kcal
11 Truffle Fries sides USDA 155 kcal
12 Roasted Portobello Salad greens Estimated 180 kcal
13 Seared Ahi Salad greens Estimated 180 kcal
14 Truffled Beet Salad greens Estimated 180 kcal
15 Umami Caesar Salad greens Estimated 180 kcal
16 Sweet Potato Fries sides USDA 192 kcal
17 Manly Burger burgers USDA 290 kcal
18 Umami Burger burgers USDA 300 kcal
19 Craft Beer beverages USDA 368 kcal
20 Specialty Cocktails beverages USDA 405 kcal
21 Thin Fries sides Estimated 420 kcal
22 K-BBQ Burger burgers USDA 500 kcal
23 Maple Bacon Fries sides USDA 536 kcal
24 Falafel Burger burgers Estimated 620 kcal
25 Manly Chick Burger burgers Estimated 620 kcal
26 Sunny Side Burger burgers USDA 714 kcal
27 Truffle Burger burgers USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunny Side Burger

burgers 714 kcal

Truffle Burger

burgers 714 kcal

Falafel Burger

burgers 620 kcal

Manly Chick Burger

burgers 620 kcal

Maple Bacon Fries

sides 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umami Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umami Burger items have calorie data?
Umami Burger currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umami Burger?
The lightest item currently tracked is Hatch Burger at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umami Burger calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umami Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.