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Nutrition Breakdown

Umai Umai Calories — Lowest to Highest

Browse calorie values for Umai Umai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

64 / 64 items resolved USDA database: 63 Estimated: 1

Lowest Calorie Items at Umai Umai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nigiri & Sashimi chef's choice combination USDA 1 kcal
2 Tea beverage USDA 1 kcal
3 Voss Water beverage USDA 4 kcal
4 Vegetable basic roll USDA 32 kcal
5 Carbonated beverage USDA 34 kcal
6 Traffic Light designer roll USDA 49 kcal
7 Spicy Salmon basic roll USDA 60 kcal
8 Kumamoto Oyster starter USDA 62 kcal
9 Mixed Green salad USDA 72 kcal
10 Chicken Teriyaki starter USDA 89 kcal
11 Seafood Paella starter USDA 89 kcal
12 Uni a la carte USDA 90 kcal
13 Shima-Aji a la carte USDA 97 kcal
14 Tapas starter USDA 112 kcal
15 Philadelphia basic roll USDA 122 kcal
16 Tenderloin Carpaccio starter USDA 123 kcal
17 Seaweed Salad salad USDA 125 kcal
18 Chicken Teriyaki starter USDA 126 kcal
19 Tuna Slider starter USDA 128 kcal
20 Chirashi chef's choice combination USDA 133 kcal
21 Kanpachi a la carte USDA 133 kcal
22 Sake a la carte USDA 134 kcal
23 Seafood Paella starter USDA 143 kcal
24 Hamachi a la carte USDA 146 kcal
25 Spicy Yellowtail basic roll USDA 146 kcal
26 Tai a la carte USDA 149 kcal
27 Hotate a la carte USDA 161 kcal
28 California basic roll USDA 167 kcal
29 King Kong designer roll USDA 169 kcal
30 Spirited Away designer roll USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellowtail Tiradito

starter 884 kcal

Udon

soup $6 440 kcal

Sashimi

chef's choice combination 390 kcal

Nigiri

chef's choice combination 371 kcal

Tuna Bibim

starter 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umai Umai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umai Umai items have calorie data?
Umai Umai currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umai Umai?
The lightest item currently tracked is Nigiri & Sashimi at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umai Umai calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umai Umai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.