Nutrition Breakdown

Umai Royal Calories — Lowest to Highest

Browse calorie values for Umai Royal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

190 / 190 items resolved USDA database: 16 Estimated: 174

Lowest Calorie Items at Umai Royal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak chinese pork, beef and lamb entrees Estimated 10 kcal
3 Pepper Steak Lunch Special chinese lunch specials Estimated 10 kcal
4 Sizzling Sirloin Steak chinese pork, beef and lamb entrees Estimated 10 kcal
5 Steamed Shrimp Siu Mai chinese appetizers Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Any 2 Rolls Lunch Special japanese lunch specials USDA 24 kcal
8 Any 3 Rolls Lunch Special japanese lunch specials USDA 24 kcal
9 Juice beverages USDA 48 kcal
10 Chow Fun Lunch Special chinese lunch specials USDA 102 kcal
11 Sauteed Broccoli With Garlic Sauce Lunch Special chinese lunch specials USDA 102 kcal
12 Sauteed String Beans Szechuan Style Lunch Special chinese lunch specials USDA 106 kcal
13 Bento Box Lunch Special japanese lunch specials USDA 112 kcal
14 Lo Mein Lunch Special chinese lunch specials USDA 121 kcal
15 Ma Po Tofu Lunch Special chinese lunch specials USDA 130 kcal
16 Thai Iced Tea beverages USDA 141 kcal
17 Pu Pu Platter chinese appetizers Estimated 170 kcal
18 Fried Rice Lunch Special chinese lunch specials USDA 174 kcal
19 Tofu And Mixed Vegetable Lunch Special chinese lunch specials USDA 177 kcal
20 Avocado Salad japanese salads Estimated 180 kcal
21 House Salad japanese salads Estimated 180 kcal
22 Seaweed Salad japanese salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Ice Cream desserts USDA 200 kcal
25 Egg Drop Soup chinese soup Estimated 220 kcal
26 Hong Kong Shrimp Wonton Noodle Soup chinese soup Estimated 220 kcal
27 Hot And Sour Soup chinese soup Estimated 220 kcal
28 House Special Wonton Soup chinese soup Estimated 220 kcal
29 Miso Soup japanese soup Estimated 220 kcal
30 Seafood Noodle Soup chinese soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

chinese appetizers 710 kcal

Drunken Noodles

thai noodles $9.95 520 kcal

Drunken Noodles Lunch Special

thai lunch specials $9.95 520 kcal

Crunchy Spicy Tuna Sandwich

japanese chef's special rolls 470 kcal

Champagne Chicken

chinese poultry entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umai Royal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umai Royal items have calorie data?
Umai Royal currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umai Royal?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umai Royal calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umai Royal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.