Nutrition Breakdown

Umai Cafe Calories — Lowest to Highest

Browse calorie values for Umai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

187 / 187 items resolved USDA database: 39 Estimated: 148

Lowest Calorie Items at Umai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Pepper Steak lunch japanese Estimated 10 kcal
2 Cheesesteak deli hot from the grill Estimated 10 kcal
3 China Rose Steak lunch special chinese Estimated 10 kcal
4 Fried or Steamed Dumplings japanese soup and salad Estimated 10 kcal
5 Palomilla Steak lunch special chinese Estimated 10 kcal
6 Pepper Steak with Onion chinese entree Estimated 10 kcal
7 Pepper Steak with Onion Lunch lunch special chinese Estimated 10 kcal
8 Steak Kew lunch special chinese Estimated 10 kcal
9 Chicken With Broccoli lunch thai USDA 62 kcal
10 Moo Goo Gain Pao lunch thai USDA 69 kcal
11 Cheesesteak Lunch Combo deli hot from the grill lunch combos USDA 102 kcal
12 Chicken With Beans lunch thai USDA 107 kcal
13 Curry Chicken (Hot) lunch thai USDA 107 kcal
14 10. Honey Garlic Chicken lunch japanese USDA 109 kcal
15 Pataya Lunch lunch thai USDA 112 kcal
16 Veggie Lover Lunch lunch thai USDA 112 kcal
17 Thai Curry Lunch lunch thai USDA 119 kcal
18 Panang Lunch lunch thai USDA 125 kcal
19 Cashew Chicken (Hot) lunch thai USDA 134 kcal
20 Chicken With Baby Corn lunch thai USDA 134 kcal
21 Chicken With Snow Peas lunch thai USDA 134 kcal
22 Chicken With Straw Mushrooms lunch thai USDA 134 kcal
23 Szechuan Chicken (Hot) lunch thai USDA 134 kcal
24 14. Chicken or Pork Lo Mein lunch japanese USDA 138 kcal
25 Tuna Melt Lunch Combo deli hot from the grill lunch combos USDA 140 kcal
26 9. Roast Pork, Egg Foo Young lunch japanese USDA 149 kcal
27 8. Sweet & Sour Shrimp lunch japanese USDA 172 kcal
28 Veggie Burger Lunch Combo deli hot from the grill lunch combos USDA 177 kcal
29 Drunken Noodles Lunch lunch thai USDA 178 kcal
30 Pad Thai Lunch lunch thai USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

deli hot from the grill 620 kcal

Turkey Burger

deli hot from the grill 620 kcal

Veggie Burger

deli hot from the grill 620 kcal

Egg Sandwich

breakfast special 588 kcal

BLT Lunch Combo

sandwiches and hoagies lunch combos 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umai Cafe items have calorie data?
Umai Cafe currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umai Cafe?
The lightest item currently tracked is 4. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umai Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.