Nutrition Breakdown

Ula Calories — Lowest to Highest

Browse calorie values for Ula menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

20 kcal

Highest Item

516 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Ula

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Greens sandwiches - sides USDA 20 kcal
2 Oatmeal other good stuff USDA 56 kcal
3 Homemade Granola other good stuff USDA 84 kcal
4 Oatmeal other good stuff USDA 116 kcal
5 Strata other good stuff USDA 129 kcal
6 Fruit And Nut salads Estimated 140 kcal
7 Hard-Boiled Egg other good stuff USDA 155 kcal
8 Puddings bakery USDA 160 kcal
9 An Ula Salad salads Estimated 180 kcal
10 Egg Salad sandwiches Estimated 180 kcal
11 Muffins bakery USDA 180 kcal
12 Side Of Guacamole, Hummus, Or Herbed Cream Cheese sandwiches - sides USDA 211 kcal
13 Scoop Of An Ula Salad sandwiches - sides USDA 215 kcal
14 Eclairs bakery USDA 255 kcal
15 Cakes bakery USDA 342 kcal
16 Popovers bakery USDA 371 kcal
17 Fruit Tarts bakery USDA 385 kcal
18 Black Forest Ham sandwiches Estimated 390 kcal
19 Curried Tofu - Vegan sandwiches Estimated 390 kcal
20 Garden Vegetables salads Estimated 390 kcal
21 Hummus - Vegan sandwiches Estimated 390 kcal
22 PB&J Or PB&H Or PB&N sandwiches Estimated 390 kcal
23 Roast Beef sandwiches Estimated 390 kcal
24 Side Of Cheese sandwiches - sides Estimated 390 kcal
25 Side Of Meat sandwiches - sides Estimated 390 kcal
26 Sweet Potato - Vegetarian sandwiches Estimated 390 kcal
27 Turkey sandwiches Estimated 390 kcal
28 Brownies Or Bars bakery USDA 401 kcal
29 Scones bakery USDA 406 kcal
30 Cupcakes bakery USDA 453 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

bakery 516 kcal

Homemade Granola

other good stuff 489 kcal

Side Of Ja, Peanut Butter, Honey Or Nutella

other good stuff 473 kcal

Tuna Sandwich

sandwiches 470 kcal

Cupcakes

bakery 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ula Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ula items have calorie data?
Ula currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ula?
The lightest item currently tracked is Side Of Greens at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ula calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ula full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.