Nutrition Breakdown

Uglyduckling Calories — Lowest to Highest

Browse calorie values for Uglyduckling menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 19 Estimated: 50

Lowest Calorie Items at Uglyduckling

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs brunch Estimated 10 kcal
2 Steak & Potato entrees Estimated 15 kcal
3 Charred Romaine Salad brunch USDA 87 kcal
4 Parmesan & Bread Crumb Encrusted Artichoke late night USDA 100 kcal
5 Sliced Steak Flatbread late night USDA 123 kcal
6 Pasta With Sauce kids menu $5 USDA 125 kcal
7 Vegetarian Pasta brunch USDA 151 kcal
8 Chicken Flautas late night USDA 155 kcal
9 Roasted Chicken Sandwich brunch USDA 157 kcal
10 Ugly Duckling Salad brunch USDA 158 kcal
11 Roasted Chicken Skewers late night USDA 162 kcal
12 Tortilla Chips late night USDA 176 kcal
13 Chicken & Waffles late night USDA 177 kcal
14 Chicken & Waffles brunch USDA 177 kcal
15 Hummus Plate late night USDA 179 kcal
16 Baja Salad salads Estimated 180 kcal
17 Baja Salad salads Estimated 180 kcal
18 Charred Romaine Salad salads Estimated 180 kcal
19 Charred Romaine Salad salads Estimated 180 kcal
20 Salad sides Estimated 180 kcal
21 Ugly Duckling Salad salads Estimated 180 kcal
22 Loaded Sweet Potato late night USDA 191 kcal
23 Open Face Steak Sandwich lunch Estimated 240 kcal
24 Steak Sandwich entrees Estimated 240 kcal
25 Chorizo Stuffed Mushrooms late night USDA 288 kcal
26 Fire-Roasted Tomato And Mozzarella Flatbread late night USDA 305 kcal
27 Coconut Rice sides Estimated 320 kcal
28 Happy Face Pizza kids menu $5 USDA 333 kcal
29 Vegetable Flatbread late night USDA 356 kcal
30 Chicken Salad Sandwich lunch Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fort Swift Burger

lunch 620 kcal

Fort Swift Burger

entrees 620 kcal

Fort Swift Burger

late night 620 kcal

Ugly Duckling Burger

entrees 620 kcal

Veggie Burger

lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uglyduckling Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uglyduckling items have calorie data?
Uglyduckling currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uglyduckling?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uglyduckling calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uglyduckling full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.