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Nutrition Breakdown

Ugly Mug's Coffee & Smoothie Calories — Lowest to Highest

Browse calorie values for Ugly Mug's Coffee & Smoothie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

45 / 45 items resolved USDA database: 23 Estimated: 22

Lowest Calorie Items at Ugly Mug's Coffee & Smoothie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea smoothies Estimated 10 kcal
2 Steamer non-coffee hot drinks Estimated 10 kcal
3 Passion/Orange/Guava smoothies USDA 33 kcal
4 Veggie wraps USDA 36 kcal
5 Veggie sandwiches - panini USDA 36 kcal
6 Gourmet Coffee hot drinks Estimated 40 kcal
7 Lemonade assorted other beverages USDA 42 kcal
8 Energy Drinks assorted other beverages USDA 46 kcal
9 Orange Juice assorted other beverages USDA 46 kcal
10 Strawberry smoothies USDA 50 kcal
11 Soup 1 soup USDA 52 kcal
12 Sodas assorted other beverages USDA 59 kcal
13 Acai acai (ah-sigh-ee) USDA 62 kcal
14 Mango smoothies USDA 71 kcal
15 Speckled Lemonade assorted other beverages USDA 93 kcal
16 Flavored Latte hot drinks Estimated 170 kcal
17 Latte hot drinks Estimated 170 kcal
18 Box 1 boxed lunch USDA 201 kcal
19 Buffalo Chicken Salad wraps USDA 211 kcal
20 Chicken Salad wraps USDA 235 kcal
21 All-American sandwiches - panini USDA 239 kcal
22 Lemon cooler smoothies USDA 244 kcal
23 Ham and Cheese wraps USDA 245 kcal
24 Ham and Cheese sandwiches - panini USDA 245 kcal
25 Pesto Chicken sandwiches - panini USDA 245 kcal
26 Chicken Club sandwiches - panini USDA 257 kcal
27 Chicken club wraps USDA 257 kcal
28 Soup soup USDA 272 kcal
29 Americano hot drinks Estimated 390 kcal
30 Box 2 boxed lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Americano

hot drinks 390 kcal

Box 2

boxed lunch 390 kcal

Box 3

boxed lunch 390 kcal

Cappuccino

hot drinks 390 kcal

Chai

tea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ugly Mug's Coffee & Smoothie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ugly Mug's Coffee & Smoothie items have calorie data?
Ugly Mug's Coffee & Smoothie currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ugly Mug's Coffee & Smoothie?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ugly Mug's Coffee & Smoothie calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ugly Mug's Coffee & Smoothie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.