Nutrition Breakdown

Ugly Mug Cafe Calories — Lowest to Highest

Browse calorie values for Ugly Mug Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Ugly Mug Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Flower tea y mas - hot hot tea USDA 1 kcal
2 Double Espresso espresso USDA 1 kcal
3 Organic English Breakfast tea y mas - hot hot tea USDA 1 kcal
4 Ugly Mug Blend drip - drop USDA 2 kcal
5 Black Eye espresso USDA 9 kcal
6 Cappuccino espresso USDA 17 kcal
7 Latte espresso USDA 28 kcal
8 Organic Green With Citrus Ginko tea y mas - hot hot tea USDA 29 kcal
9 Americano espresso USDA 33 kcal
10 Slice Of Summer sandwiches USDA 44 kcal
11 Iced Tea tea y mas - hot hot tea USDA 45 kcal
12 Hot Cinnamon Spice tea y mas - hot hot tea USDA 46 kcal
13 Cafe Mocha espresso USDA 50 kcal
14 Caramel Ecstasy espresso USDA 51 kcal
15 Almost Cuban sandwiches USDA 61 kcal
16 Espresso Conpanna espresso USDA 62 kcal
17 Frozen Mocha blender-iced $5 USDA 66 kcal
18 Frosted Ugly Mug blender-iced $5 USDA 68 kcal
19 Yogurt Parfait breakfast USDA 84 kcal
20 Blueberry blender-iced $5 USDA 88 kcal
21 Strawberry Banana Delight blender-iced $5 USDA 88 kcal
22 The Oat Meal Breakfast blender-iced $5 USDA 100 kcal
23 Hot Chocolate tea y mas - hot hot tea USDA 101 kcal
24 Roasters Choice drip - drop USDA 122 kcal
25 Breve espresso USDA 131 kcal
26 My Sister's Caprese sandwiches USDA 140 kcal
27 Mint Verbena tea y mas - hot hot tea USDA 156 kcal
28 Reuben Wash Is Name sandwiches USDA 188 kcal
29 Ugly Mug Blend drip - drop USDA 189 kcal
30 Toffee Brickle dessert bar USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

espresso 1500 kcal

Open Face Tahini

breakfast 570 kcal

Cookies

indulge 457 kcal

Rooibos Chai

tea y mas - hot hot tea 448 kcal

Croissants

a.m. delights 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ugly Mug Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ugly Mug Cafe items have calorie data?
Ugly Mug Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ugly Mug Cafe?
The lightest item currently tracked is Chamomile Flower at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ugly Mug Cafe calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ugly Mug Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.