Nutrition Breakdown

Ugly Moose Calories — Lowest to Highest

Browse calorie values for Ugly Moose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

446 kcal

45 / 45 items resolved USDA database: 19 Estimated: 26

Lowest Calorie Items at Ugly Moose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A1 Steakhouse sandwiches - hand-formed burgers Estimated 10 kcal
2 Fusilli Pasta kids menu USDA 45 kcal
3 Black Bean sandwiches - hand-formed burgers USDA 119 kcal
4 Bleu and Onion sandwiches - hand-formed burgers USDA 123 kcal
5 Homemade Crab Cake sandwiches - other sandwiches USDA 176 kcal
6 Baby Kale Salad jumbo salads Estimated 180 kcal
7 Caesar Salad jumbo salads Estimated 180 kcal
8 Fish Tacos sandwiches - other sandwiches USDA 180 kcal
9 Garden Salad jumbo salads Estimated 180 kcal
10 Turkey Reuben sandwiches - other sandwiches USDA 188 kcal
11 Dekes Pit Beef sandwiches - other sandwiches USDA 189 kcal
12 Sliders sandwiches - other sandwiches USDA 214 kcal
13 Soup of the Day appetizers Estimated 220 kcal
14 Chicken Wrap sandwiches - other sandwiches USDA 222 kcal
15 Chicken Wrap sandwiches - other sandwiches USDA 222 kcal
16 Chicken Club sandwiches - other sandwiches USDA 241 kcal
17 Featured Dessert desserts USDA 249 kcal
18 Ayr-Back Farms sandwiches - hand-formed burgers USDA 272 kcal
19 Mac N Cheese kids menu USDA 272 kcal
20 Kids Burger kids menu USDA 280 kcal
21 Chicken Nuggets kids menu USDA 307 kcal
22 Grilled Cheese kids menu USDA 341 kcal
23 Adirondack Filet sandwiches - featured sandwiches Estimated 390 kcal
24 Atomic Canuck sandwiches - featured sandwiches Estimated 390 kcal
25 Baltimore Crab Dip appetizers Estimated 390 kcal
26 Beer Battered Shrimp appetizers Estimated 390 kcal
27 Bleu-Onion jumbo salads Estimated 390 kcal
28 Blue Sky Nachos appetizers Estimated 390 kcal
29 Crock of Chili appetizers Estimated 390 kcal
30 Edamame appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

desserts 446 kcal

Chicken Caesar Grinder

sandwiches - featured sandwiches 430 kcal

Chicken Panini

sandwiches - featured sandwiches 430 kcal

Panko Chicken Parm

entrees 430 kcal

Chicken Fingers and Fries

appetizers 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ugly Moose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ugly Moose items have calorie data?
Ugly Moose currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ugly Moose?
The lightest item currently tracked is A1 Steakhouse at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ugly Moose calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ugly Moose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.