Nutrition Breakdown

Ue Kara Grill Calories — Lowest to Highest

Browse calorie values for Ue Kara Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Ue Kara Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Mussels Hot Special hot specials USDA 1 kcal
2 Fresh Water Eel Sashimi sashimi Estimated 10 kcal
3 Uni Shooter Cold Special cold specials USDA 25 kcal
4 Hamachi Kama Hot Special hot specials USDA 33 kcal
5 Monkey Balls Hot Special hot specials USDA 33 kcal
6 Salmon Kama Hot Special hot specials USDA 33 kcal
7 Special Dynamite Hot Special hot specials USDA 33 kcal
8 Volcano Hot Special hot specials USDA 33 kcal
9 Vegetable Hand Roll hand rolls USDA 93 kcal
10 Stuffed Tomato Cold Special cold specials USDA 99 kcal
11 Eel Hand Roll hand rolls USDA 116 kcal
12 Spicy Tuna Hand Roll hand rolls USDA 147 kcal
13 Snow Crab Hand Roll hand rolls USDA 169 kcal
14 12 oz. Canned Soda beverages Estimated 180 kcal
15 Crab Salad salads Estimated 180 kcal
16 Rainbow Salad salads Estimated 180 kcal
17 Rainbow Salad Appetizer appetizers Estimated 180 kcal
18 Seaweed Salad salads Estimated 180 kcal
19 Shrimp Tempura Hand Roll hand rolls USDA 180 kcal
20 Sunomono Salad salads Estimated 180 kcal
21 Tako Sunomono Salad salads Estimated 180 kcal
22 Scallop Dynamite Hot Special hot specials USDA 217 kcal
23 Miso Soup appetizers Estimated 220 kcal
24 Green Tea Ice Cream desserts USDA 224 kcal
25 Spider Hand Roll hand rolls USDA 224 kcal
26 Yellowtail Hand Roll hand rolls USDA 224 kcal
27 Mochi desserts USDA 299 kcal
28 2-Item Bento Box: Dinner bento box Estimated 390 kcal
29 2-Item Bento Box: Lunch bento box Estimated 390 kcal
30 3-Item Bento Box: Dinner bento box Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honeymoon Cold Special

cold specials 556 kcal

Sugaki Cold Special

cold specials 556 kcal

Chicken Katsu Entree: Dinner

special entrees 430 kcal

Chicken Katsu Entree: Lunch

special entrees 430 kcal

Chicken Teriyaki Bowl

rice bowl special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ue Kara Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ue Kara Grill items have calorie data?
Ue Kara Grill currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ue Kara Grill?
The lightest item currently tracked is Green Mussels Hot Special at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ue Kara Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ue Kara Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.