Nutrition Breakdown
Uber Eats Calories — Lowest to Highest
Browse calorie values for Uber Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
36 kcal
Highest Item
532 kcal
Lowest Calorie Items at Uber Eats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tex Wrap | breakfast | USDA | 36 kcal |
| 2 | Brussel Sprouts Tots | sides | USDA | 43 kcal |
| 3 | Roasted Acorn Squash Sandwich | sandwiches | USDA | 56 kcal |
| 4 | Uber Burger | burgers | USDA | 56 kcal |
| 5 | Fish Tacos | tacos | USDA | 60 kcal |
| 6 | Ahi Tuna Burger | burgers | USDA | 88 kcal |
| 7 | Slow Roasted Pork Tacos | tacos | USDA | 89 kcal |
| 8 | Greek Wrap | breakfast | USDA | 112 kcal |
| 9 | Poblano Chili Burger | burgers | USDA | 114 kcal |
| 10 | Yogurt Parfait | breakfast | USDA | 115 kcal |
| 11 | Lamb Sausage Sandwich | sandwiches | USDA | 132 kcal |
| 12 | Pork Belly BLT Sandwich | sandwiches | USDA | 133 kcal |
| 13 | BBQ Pork Shoulder Sandwich | sandwiches | USDA | 148 kcal |
| 14 | Beef Babarcoa Tacos | tacos | USDA | 160 kcal |
| 15 | Tater Tots | sides | USDA | 186 kcal |
| 16 | Southwest Wrap | breakfast | USDA | 208 kcal |
| 17 | Chicken Tacos | tacos | USDA | 209 kcal |
| 18 | Beef Brisket Sandwich | sandwiches | USDA | 221 kcal |
| 19 | Thai Chili Lomongrass Pork Sausage Sandwich | sandwiches | USDA | 228 kcal |
| 20 | Pork Belly Benny | breakfast | USDA | 230 kcal |
| 21 | Spinach and Shiitake Benny | breakfast | USDA | 230 kcal |
| 22 | Chiequiles Eggs | breakfast | USDA | 249 kcal |
| 23 | Chicken and Brie Sandwich | sandwiches | USDA | 277 kcal |
| 24 | Colorado Buffalo Bratwurst Sandwich | sandwiches | USDA | 298 kcal |
| 25 | Hatch Green Chile Pork Sausage Sandwich | sandwiches | USDA | 317 kcal |
| 26 | Breakfast Sandwich | breakfast | USDA | 325 kcal |
| 27 | Truffle Burger | burgers | USDA | 378 kcal |
| 28 | Homemade Style Potato Chips | sides | USDA | 532 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Style Potato Chips
Truffle Burger
Breakfast Sandwich
Hatch Green Chile Pork Sausage Sandwich
Colorado Buffalo Bratwurst Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uber Eats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uber Eats items have calorie data?
What is the lowest-calorie item at Uber Eats?
Are Uber Eats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.