Nutrition Breakdown
U-Topia Calories — Lowest to Highest
Browse calorie values for U-Topia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
23 kcal
Highest Item
571 kcal
Lowest Calorie Items at U-Topia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbed Brushetta | dinner small plates | USDA | 23 kcal |
| 2 | Spinach Mozzarella Sandwich | dinner sandwiches | USDA | 27 kcal |
| 3 | Seasonal Vegetables | dinner sides | USDA | 32 kcal |
| 4 | Stir Fry vegetables | dinner entrees | USDA | 53 kcal |
| 5 | Vegetables Couscous Curry | dinner entrees | USDA | 53 kcal |
| 6 | Mozzarella de Pomodoro | dinner small plates | USDA | 56 kcal |
| 7 | Jamal's Grilled Chicken | dinner entrees | USDA | 65 kcal |
| 8 | U-topia Shrimp Delight | dinner salads | USDA | 65 kcal |
| 9 | Sauteed Spinach | dinner sides | USDA | 71 kcal |
| 10 | Keoke Coffee | coffee drinks | USDA | 83 kcal |
| 11 | Nutty U-Topia | coffee drinks | USDA | 83 kcal |
| 12 | Sauteed Filet of mahi Mahi | dinner entrees | USDA | 84 kcal |
| 13 | Steamed Mussels | dinner small plates | USDA | 93 kcal |
| 14 | U-topia Chicken Delight | dinner salads | USDA | 93 kcal |
| 15 | Gulf Shrimp and Angel Hair Pasta | dinner entrees | USDA | 102 kcal |
| 16 | Chicken Pecan | dinner entrees | USDA | 103 kcal |
| 17 | Gulf Shrimp Jambalaya | dinner entrees | USDA | 106 kcal |
| 18 | Broccoli & Chicken Fettuccine | dinner entrees | USDA | 112 kcal |
| 19 | Couscous Rice | dinner sides | USDA | 112 kcal |
| 20 | Imperial Salmon Caesar | dinner salads | USDA | 114 kcal |
| 21 | Roasted Potatoes | dinner sides | USDA | 127 kcal |
| 22 | Pork Chops U-Topia | dinner entrees | USDA | 138 kcal |
| 23 | Grilled Rainbow Trout | dinner entrees | USDA | 141 kcal |
| 24 | Pan Fried Brie | dinner small plates | USDA | 146 kcal |
| 25 | Linquini with Scallops | dinner entrees | USDA | 154 kcal |
| 26 | The Chef's Advice | dinner entrees | USDA | 161 kcal |
| 27 | Blackened U-Street Shrimp | dinner small plates | USDA | 167 kcal |
| 28 | Stuffed Salmon Florentine | dinner small plates | USDA | 182 kcal |
| 29 | Portobello Mushrooms | dinner entrees | USDA | 184 kcal |
| 30 | Gumbo | dinner soups | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
U-topia's T & A
Country Pate
Cafe Jamal
Portobello Stuffed Ravioli
Cafe Raggae
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
U-Topia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many U-Topia items have calorie data?
What is the lowest-calorie item at U-Topia?
Are U-Topia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.